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Mere ghutnon mein bahut pareshani hai main khada nahin Ho pata nahin baith pata mujhe iska Samadhan bataiye

A
Anil Kumar Jain
Posted Under Orthopaedics, on 16 July 2025

A
Anil Kumar Jain
Posted Under Orthopaedics, on 16 July 2025
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D
Dr. Rudrani DholeExpert

Dear Anil Kumar Jain ji,

Ghutnon mein dard ya pareshani hona aksar osteoarthritis, ghutne ke ligament ya cartilage damage, ya phir joint inflammation ka nateeja hota hai. Aapke symptoms jaise khade ya baithne mein pareshaani, kisi gambhir samasya ki taraf sanket de sakte hain.

Ghutne ke Dard ke Aam Lakshan

  • Chalne, baithne ya uthne mein kathinai

  • Ghutne mein sujan, jalan ya jhukne mein dard

  • Joint se awaaz aana (clicking sound)

  • Chalne mein asamarthata ya unstable feel hona

Upchar ke Vikalp

  • Non-surgical: Physiotherapy, weight management, exercises, aur knee cap ka istemal

  • Surgical: Agar ghutne ki condition severe ho gayi ho, toh knee replacement surgery ek upay ho sakta hai. HexaHealth ke madhyam se aap Delhi ke best knee specialists se salah le sakte hain, jahan aapko modern surgical techniques aur jaldi recovery ke options milte hain.

Zaroori Salah

  • Bhari saman uthane se bachein

  • Seedhiyaan chadhte utarte samay savdhaani bartein

  • Rozana halka vyayam aur ghutne ko support dene wale footwear ka istemal karein

HexaHealth aapki madad kar sakta hai sahi doctor dhoondhne, Ayushman Bharat jaise sarkari yojanaon ka labh uthane, aur treatment ka pura safar aasan banane mein. Aap chahein toh humse turant sampark kar sakte hain.

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1 month ago
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