નસ દબાય છે L4 L5 S1 માં તો તેનો ઇલાજ કરવો છે માટે તો એ શ્રી સહાય કરો

Hello Sagar ji,
Sorry to hear that you're struggling with back pain. Let’s help you understand what could be causing it and what steps you can take to feel better.

Common Causes of Back Pain

Back pain can occur due to many reasons, especially if it has been building up over time or came on suddenly:

• Muscle Strain or Poor Posture
  Long hours of sitting, improper sleeping posture, or lifting heavy items.
• Slip Disc or Sciatica
  Pain that spreads to legs, tingling, or numbness could indicate disc problems or nerve compression.
• Spondylitis or Arthritis
  Common with age or in people with sedentary lifestyles.
• Kidney Stones or Infections
  If the pain is on one side or comes with urine/bowel symptoms.

What You Should Do Next

1. Get a Physical Exam & Consultation

A spine specialist or orthopaedic doctor in Nagpur can examine and recommend the right treatment based on symptoms.

2. Tests If Required

• X-ray / MRI (if pain is severe or persistent)

• Blood tests (to rule out infection or inflammation)

3. Treatment Options

• Pain relief medications

• Physiotherapy or traction

• Posture correction and back-strengthening exercises

• In serious cases, minimally invasive procedures (for slip disc or nerve compression)

Tips to Prevent Back Pain from Getting Worse

• Use a firm mattress for proper back support while sleeping
• Maintain good posture while sitting – use a chair with back support
• Stay hydrated – dehydration can affect your spinal discs
• Avoid prolonged sitting or standing – take breaks every 30–40 minutes
• Don’t lift heavy weights suddenly – use proper bending techniques
• Practice mild stretches or yoga, under guidance, to keep your spine flexible
• Avoid smoking – it can reduce blood supply to spinal tissues

Hello Manisha ji 
Thank you for reaching out. We’re really sorry to hear that you’re dealing with a full-thickness ACL tear along with Grade 3 lateral and medial meniscus tear — we understand how painful and limiting that can be. Let’s help you get the right treatment under your Ayushman Card (PMJAY).

Your Condition Needs Surgical Attention

Based on your report, your case may require:

• ACL Reconstruction Surgery

• Meniscus Repair or Meniscectomy (depending on the damage)

• Advanced arthroscopic (keyhole) procedures, which are minimally invasive and offer faster recovery

These procedures are covered under Ayushman Bharat scheme in empanelled hospitals.

How to Find Ayushman Bharat Hospitals in Jamshedpur

You can easily check for PMJAY-empanelled hospitals near you using the steps below:

Step-by-Step Guide to Check Empanelled Hospitals

1. Visit 👉 https://hospitals.pmjay.gov.in

2. Under “State”, select Jharkhand

3. Under “District”, select East Singhbhum (for Jamshedpur)

4. Optionally, select Orthopaedics or Arthroscopy under “Specialties”

5. Click Search
   You’ll get a full list of hospitals with address, specialties, and contact numbers.

Dear Darji Dinesh ji,

સાઈટિકા જેવી નસ દબાવાની સમસ્યા લાંબા સમયથી ચાલતી હોય અને દવાઓથી રાહત ન મળતી હોય, તો સર્જરી એક યોગ્ય વિકલ્પ બની શકે છે. તમારું એમ.આર.આઈ. થઈ ગયું છે, જે ઉત્તમ છે.

હવે આગળ શું કરવું

• તમારા એમ.આર.આઈ. રિપોર્ટ સાથે સ્પાઇન સર્જન પાસે કન્સલ્ટ કરો

• જો નસ દબાણ વધારે હોય તો Microdiscectomy અથવા Minimally Invasive Spine Surgery જરૂરી બની શકે

• HexaHealth તરફથી તમને વડોદરા અને આસપાસના Ayushman Bharat માન્ય હોસ્પિટલમાં સર્જરી માટે સંપૂર્ણ સહાય મળશે

આયુષ્માન ભારત હેઠળ હોસ્પિટલ કેવી રીતે શોધશો?

1. વેબસાઇટ ખોલો: https://hospitals.pmjay.gov.in/Search/

2. State: Gujarat પસંદ કરો

3. District: Vadodara પસંદ કરો

4. Hospital Type: Both પસંદ કરો

5. Specialty માં “Neurosurgery” અથવા “Orthopaedics” પસંદ કરો

6. Search બટન ક્લિક કરો
   → તમારાં વિસ્તારની Ayushman empanelled hospital ની યાદી મળશે