Hello Vijay Gupta Ji,
Great question! The simple answer is — No, masturbation does not cause muscle loss.
Here's What You Should Know:
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Masturbation does not affect testosterone levels in a way that would impact your ability to build or retain muscle.
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Your muscle strength and growth come from regular exercise, proper nutrition, and sufficient rest.
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Unless done in excess to the point it affects your sleep, diet, or physical activity, it has no negative effect on your muscles or fitness goals.
Healthy Lifestyle Tips:
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Focus on strength training and protein-rich meals
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Get 7–8 hours of quality sleep
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Stay hydrated and avoid stress
So rest assured, Vijay Ji, masturbation is a normal and safe activity and doesn’t interfere with your muscle development.
Wishing you strength, confidence, and great health! Let me know if you need help with a fitness or diet plan.
Vianam Healthtech Private Limited (HexaHealth), Third Floor Building B, The Presidency, 46/4, Sector 14, Mehrauli Gurgaon Road, Gurgaon, Haryana 122001
