Toggle Location Modal

How to reduce chest fat

N
Namit Gupta
Posted Under Plastic Surgery, on 6 May 2025

N
Namit Gupta
Posted Under Plastic Surgery, on 6 May 2025
Write Answer...
D
Dr. Bhavya GuptaExpert

Hello Namit Ji,

If you're struggling with chest fat that doesn't go away with exercise or diet, it may not be regular fat—it could be a condition called gynecomastia, which is common and treatable.

🔍 First, rule out the cause:

  • Pseudogynecomastia – Fat buildup due to weight gain; may improve with diet and exercise.

  • Gynecomastia – A hormonal imbalance causing enlargement of male breast tissue; cannot be fixed by workouts or diet alone.

  • Medication side effects, liver issues, or other hormonal conditions can also contribute.

💡 If it's Gynaecomastia:

  • No matter how much you exercise, the glandular tissue won't go away on its own.

  • The most effective and permanent solution is gynecomastia surgery.

🏥 How Gynecomastia Surgery Works:

  • It's a day-care or one-day procedure done under local or general anaesthesia.

  • The surgeon removes excess gland tissue and fat, often with liposuction.

  • Minimal cuts, no visible scarring, and quick recovery (most return to routine in 2–3 days).

🤝 How HexaHealth Can Help:

  • Free consultation with top plastic surgeons near you

  • Detailed cost estimate and EMI options

  • Help with insurance eligibility and paperwork

  • Full support before, during, and after surgery

Don't let this affect your confidence—gynecomastia is very common and highly treatable.

Wishing you comfort, confidence, and expert care on your journey!

Like
3 months ago
Related QuestionsView All

Sir mery wife 6 maheene pehle jal gai thi Burn case h abhi uska gala chipak gya h Gale ka opration or surgery krvani h pet tak jali h gardan s Ayushman card s y sab ho skta hai

H
HexaHealth TeamExpert

I had bariatric surgery done by Dr. Amman and I am doing well now. However, I have a lot of loose, hanging skin on my stomach, which is causing me serious back pain and leg fatigue. I would like to undergo a tummy tuck (abdominoplasty) to remove the excess skin and improve my comfort and mobility. Please guide me on

D
Dr. Aman Priya KhannaExpert

मेरे एस सर मैं रूसी और खुजली बहुत ज्यादा है कोई इलाज बतायें

H
HexaHealth TeamExpert