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Is omega-3 good for knee pain?

H
Hemant Mittal
Posted Under Orthopaedics, on 17 June 2023
H
Hemant Mittal
Posted Under Orthopaedics, on 17 June 2023
Write Answer...
H
HexaHealth TeamExpert
Yes, omega-3 fatty acids found in fish and fish oils are good for knee pain. Fishes such as salmon and sardines are a good source of omega-3. They have anti-inflammatory properties, which are particularly beneficial for knee pain. 
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1 year ago
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What questions should I ask my orthopaedic doctor?

H
HexaHealth TeamExpert
Some of the essential questions to ask your orthopaedic doctor are as follows:
  1. Which food items to avoid and what to consume?
  2. Are there any medications I should avoid while on treatment? 
  3. Any side effects of the orthopaedic treatment?
  4. How to prevent future orthopaedic diseases?

What is better for knee pain, heat or cold?

H
HexaHealth TeamExpert

 Although both heat and cold are beneficial to ease knee pain, sometimes, one is preferred over the other. 

  1. An ice pack can help decrease blood flow, relieving pain and inflammation. It is most effective when used for the first 24 hours after the beginning of knee pain. 
  2. If there is no swelling, you can use a heating pad the first time you experience knee pain. Using heat helps increase blood flow. It loosens tight muscles and joints, relieving muscle spasms and pain. 
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