Fever mein hme ky khana aur ky nhi khana chahiye

When you have a fever, it's important to eat foods that are easy to digest and help your body recover. Here are some suggestions:

• Broth-based soups: Like chicken soup or vegetable broth. They're hydrating and easy on your stomach.
• Soft fruits: Bananas, applesauce, or cooked peaches are gentle and provide nutrients.
• Toast or crackers: Simple carbohydrates can give you energy without upsetting your stomach.
• Hydrating foods: Watermelon or cucumber can help you stay hydrated.

It's best to avoid heavy, greasy, or spicy foods that can be difficult to digest. Staying hydrated is also key, so drink plenty of water, herbal teas, or electrolyte solutions.

If your fever persists or you have other concerning symptoms, you should consult a doctor.

Wishing you a speedy recovery!