Hello, I'm suffering from hypothyroidism TSH- 15.5 please guide me with diet plan so that I can manage Mt TSH level

Hello Amninder Singh ji,

Thank you for your question. Getting loose motion immediately after drinking milk or milk tea could be a sign of a specific digestive issue. Here’s what it may indicate and how you can manage it:

Possible Cause: Lactose Intolerance

• This condition occurs when your body cannot digest lactose, a natural sugar found in milk and dairy products.

• When lactose isn’t digested properly, it ferments in the gut, leading to:

  • Loose motion

  • Bloating

  • Gas or cramps

  • Sometimes nausea

Lactose intolerance can develop at any age, even if you previously tolerated milk well.

What You Can Do:

• Avoid milk, tea with milk, curd, paneer, and other dairy items temporarily

• Try lactose-free milk or switch to plant-based milk like almond, soy, or oat

• Drink plain black tea or lemon tea instead of milk tea

• Observe if the symptoms stop after eliminating dairy

Important: What a Doctor Will Need to Know

To diagnose the issue properly, a doctor may ask:

• Since when are these symptoms happening?

• Do you get similar reactions with other dairy products like curd or cheese?

• Any history of irritable bowel syndrome (IBS) or gut infection?

• Any recent change in diet, stress, or medications?

Tests like a lactose tolerance test or stool analysis might be recommended if symptoms persist.

Let us know if you'd like us to arrange an appointment. Wishing you quick relief and a healthier gut!

Hi Ratnamala!

Thank you for reaching out to the HexaHealth community!

As such, there are no strict dietary restrictions after hip surgery. But it's important to include a healthy, balanced diet in your routine to promote faster and better healing. Here are a few essential tips:

✅ Include Protein-Rich Foods
Helps with tissue repair – eggs, lentils, paneer, chicken, tofu, etc.

✅ Add Calcium and Vitamin D
For strong bones - milk, curd, ragi, sesame seeds, and sunlight exposure.

✅ Stay Hydrated and Eat Fiber
Prevents constipation – fruits, veggies, whole grains, and plenty of water.

✅ Boost Immunity with Fruits and Veggies
Especially ones rich in Vitamin C, like oranges, amla, and bell peppers.

✅ Limit Processed and Sugary Foods
They may slow down recovery and increase inflammation.

A healthy plate = a speedier recovery! 💪

પ્રિય નિમિષા,

ઓછા Vitamin B12 સ્તરોને યોગ્ય આહાર દ્વારા સુધારી શકાય છે. અહીં Vitamin B12 સમૃદ્ધ ખોરાકના સ્રોતો છે:

પ્રાણી આધારિત ખોરાક (સૌથી સારી રીતે શોષાય છે)

✔ દૂધ પ્રોડક્ટ્સ – દૂધ, દહી, પનીર
✔ અંડા – ખાસ કરીને પીળું ભાગ
✔ માંસ અને પક્ષી – ચિકન, માટેન, લીવર
✔ માછલી અને સમુદ્રી ખોરાક – સેલ્મન, ટ્યુના, સરડીન

શાકાહારી અને વેગન વિકલ્પો

✔ ફોર્ટિફાઈડ ફૂડ્સ – બ્રેકફાસ્ટ સીરિયલ, સોયા અને બદામ દૂધ, ન્યૂટ્રિશનલ યીસ્ટ
✔ મશરુમ્સ – ખાસ કરીને શીટાકે પ્રકારમાં થોડું B12 હોય છે

જો તમારું B12 સ્તર ખૂબ ઓછું હોય, તો માત્ર ખોરાક પૂરતો નથી. ડોકટરની સલાહથી B12ની ગોળીઓ અથવા ઈન્જેક્શન લેવાની જરૂર પડી શકે.

જો તમને થાક, ચક્કર, હાથ-પગમાં ઝણઝણાટ કે યાદશક્તિ સંબંધિત સમસ્યાઓ થાય તો તરત ડોક્ટરનો સંપર્ક કરો.

તમારું ધ્યાન રાખો!