Hip pain can be caused by various reasons, such as:
Here are some tips on how to get rid of hip pain while sitting:
The hip joint connects the femur and pelvic bone to form a ball-and-joint socket. This joint is surrounded by major nerves and blood vessels, and also it carries the total body weight. In addition, the glute, thigh, and lower back muscles are all connected to the hip joint as well. Thus, mindful care needs to be provided to the hip joint.
The pain caused in the hip area can be due to multiple reasons. Let us dive in to understand what might be the cause of the hip pain and how to get rid of the hip pain while sitting.
To determine the root cause of the pain and discomfort in your pelvic area, it is important to understand the type of pain and where it originates.
Once you understand where your hip pain originates, it is easier to diagnose the cause of your hip pain when sitting. Mentioned below are the various causes of strain, discomfort, and pain in your hips when sitting:
The hip and surrounding muscles allow us a free range of motion, and if these muscles get injured due to the various causes discussed above, you can start experiencing pain in the hip area when sitting. Below mentioned are some of the practices that need to be avoided to minimize the aggravation of the pain at an early stage:
Try the following easy to do at home exercises to strengthen your hip muscles:
Sometimes exercising and stretching can only temporarily relieve pain and discomfort caused in the hip area when sitting. If your pain continues to cause discomfort and disrupts the normal routine, you might want to try the following:
Our hips are one of the vital joints in our body. Therefore it is important to maintain the strength and flexibility of the joint. Below mentioned are some of the lifestyle changes that one can make to maintain hip strength and flexibility maintained.
Hip pain is not just an age factor. It can occur at any age due to multiple factors and disrupt a normal routine. A bad posture is one of the biggest factors leading to hip pain, and it is easily avoidable if we only pay attention to our posture while sitting. However, there can be many more underlying reasons which lead to hip pain while sitting. In such cases, simple home remedies and lifestyle changes help reduce hip pain while sitting.
If home remedies do not help relieve hip pain from sitting, get in touch with the team at HexaHealth TODAY! We will connect you to an expert in your area who can correctly help you reach a diagnosis. Not just that, we deliver better health outcomes with our patient care, including but not limited to helping you throughout your admission, recovery, insurance, and more.
There are various reasons that you might be experiencing hip pain while sitting. Mentioned below are a few quick ways you can reduce hip pain while sitting:
Listed below are ways you can get rid of sudden hip pain:
Hip pain while sitting can happen for multiple reasons which do not involve your age:
There might also be some underlying conditions that cause hip pain while sitting. These include arthritis, bursitis, and tendinitis.
A strained hip can cause great discomfort in any form of movement. To treat a hip strain, try the following:
If you're feeling a little tight in your hips which is causing you pain and discomfort, try the following easy-to-do exercises:
Yes, adding daily walks relieves mild to moderate hip pain. Through daily walks, you can enjoy various benefits such as lubricated joints, improved flexibility, increased range of motion, and reduced inflammation in your hips.
For severe cases, it is recommended that you consult a professional who can advise on the amount of exercise needed for your condition.
Misalignment of the hips can cause pain and discomfort. Exercises such as the 90/90 stretch, the side plank, and the Superman can be easily done at home to improve symptoms of misalignment.
If you feel discomfort while performing the stretches, please see professional help and do not attempt to pop your hip in place yourself.
True hip pain is felt near the hip joint in an individual's groin area. Sometimes, true hip pain can also be felt in a place other than the true source of the pain, such as the thigh or the knee.
Sitting for longer durations affects the mobility in your muscles that allow hip extension and flexion, and with age, that only worsens. To avoid this stiffness and enable flexibility in hip muscles for a longer time, exercise often, and make sure you move and stretch frequently.
More often than not, hip problems are associated with aging. However, your joints can wear out at any age if proper care is not taken. When the pain or stiffness is felt between your hip, back, or knee, it is your first sign of hip problems. If your pain and discomfort are prolonged, we recommend consulting a medical specialist immediately for a proper diagnosis.
Yes, sitting too much can cause hip pain. Sitting for extended periods can decrease the strength of your hip muscles, increasing the possibility of soreness and stiffness of the muscles around your pelvic area.
If your hip hurts when you sit or lay down, one or more of the following might be the reason:
Your leg and hip muscles are the key muscles you use for sitting and standing. The quadriceps and hamstrings in your legs help flex, lift and straighten your body, while the glutes, lower back, and oblique muscles help rotate and balance your body when you sit or stand.
Try the following to get rid of hip pain from sitting:
Try these hip exercises daily to loosen your hips after sitting for long hours:
The best sitting position for hip pain is to keep your hip over a 90° angle or above your knees. Avoid a lower seating, angle your seat forward if possible, and use a cushion to support your hip and back.
Sitting weakens your muscles if they do not get much movement for prolonged periods. A poor posture while sitting also aggravates the pain.
Checking your posture while sitting is imperative to avoid hip pain sitting. Stretching your legs and going for short walks is also helpful if you have been sitting for long durations.
Last Updated on: 25 November 2022
MBBS, DNB General Surgery, Fellowship in Minimal Access Surgery, FIAGES
12 Years Experience
Dr Aman Priya Khanna is a well-known General Surgeon, Proctologist and Bariatric Surgeon currently associated with HealthFort Clinic, Health First Multispecialty Clinic in Delhi. He has 12 years of experience in General Surgery and worke...View More
She is an accomplished new-age professional who has interviewed prominent personalities such as Bhaichung Bhutia, G. Sathiyan, Shashi Tharoor, etc. A content writer interested in health communication, graphic desi...View More
Expert Doctors (2)
NABH Accredited Hospitals (5)
Latest Health Articles