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How to Get Rid of Dark Knees and Elbows Naturally at Home?

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Medically Reviewed by Dr. Aman Priya Khanna
Written by Shivani Arora, last updated on 7 November 2022| min read
How to Get Rid of Dark Knees and Elbows Naturally at Home?

Quick Summary

Dark knees and elbows are caused by the accumulation and overproduction of melanin pigment.

Here are some natural home remedies that may fight melanin production and may lighten your knees and elbows:

  • Lemon juice
  • Aloe vera
  • Gram flour
  • Turmeric
Many of us feel conscious because of our dark-coloured skin over the knees and elbows. In hiding, we wear full-sleeved shirts and long pants to hide the dark skin over the elbows and knees. You might be aware that dark knees and elbows primarily occur due to the accumulation and overproduction of melanin pigment or an increase in melanin cells. Melanin is responsible for our hair, skin, and eye colour. Now, you might wonder how to get rid of dark knees and elbows? In a world full of expensive beauty products, using home remedies to lighten the skin of your knees and elbows might be the wisest thing to do. 

Here we share some natural home remedies that may fight melanin production and may lighten your knees and elbows. These inexpensive home remedies may be effective, and all we need to do is search for the right ingredients at home. 

How to get rid of dark knees and elbows?

A few simple ingredients from your kitchen counter or garden, a bit of chopping and whipping, and voila! You may eliminate dark knees and elbows using the home remedy you just fixed! Let’s read on about what these remedies are:

Turmeric

  1. In India, turmeric, also called Haldi, has been used for over 2500 years as a dye and spice.
  2. Haldi is one of nature's most potent healers gifted to us. It imparts to our skin a light yellow colour. Haldi has been considered beneficial for the skin for centuries in Ayurveda as it enhances the skin tone and relieves acne and blemishes.
  3. Turmeric has several other properties, such as antioxidant, antiseptic, anti-inflammatory, etc., that may benefit skin health.
  4. It provides a golden glow to the skin and makes it healthy by smoothening it, lowering inflammation, preventing pimples, etc.
  5. Regular use may make the skin smooth and soft. You can apply a turmeric paste mixed with sandalwood or besan (chickpea flour) to your knees and elbows to lighten and even out the skin tone of these areas. 

Lemon juice

  1. Lemon has several benefits for our body, and one of the significant benefits is improved skin health when consumed or applied.
  2. It rejuvenates the skin, keeps it shiny, reduces body odour, and protects it from infections due to a high amount of flavonoids and vitamin C.
  3. Vitamin C and flavonoids are class 1 antioxidants, disinfectants, and antibiotics. When applied to the skin, the acids in the lemon juice cleanse away the dead cells.
  4. To begin with, squeeze some lemon and evenly apply the lemon juice over your knees and elbows. Leave it on the skin for 10-15 minutes,  and wash it off with water.
  5. You might see some great results by doing this regularly. 

Sandalwood

  1. Sandalwood, also called Chandan, has anti-ageing and anti-tanning properties. It enhances the skin’s complexion and keeps it fair and healthy.
  2. It is a useful ayurvedic herb that can rejuvenate and restore wrinkled skin owing to its antioxidant, antimicrobial, and anti-inflammatory properties.
  3. Make a paste using Chandan powder and a little turmeric. Apply this paste over your knees and elbows. Leave this paste on for 10 minutes and rinse it off with water. 

Potato

  1. Potato contains catecholase, an enzyme that helps eliminate dark spots and brighten skin. Potatoes are considered a natural bleaching agent that lightens the skin.
  2. Smashed potatoes or the water in which the potatoes are washed may be used for cleaning and softening the skin, mostly the elbows and back of the hands.
  3. Apply some grated raw potato on your knees and elbows, and let it rest for 30 minutes; later, rinse it with water.
  4. Also, you can apply a mixture of potato and lemon juice to the affected area (knees or elbows) to lighten the skin naturally.

Tomato

  1. Tomatoes are rich in vitamin C and antioxidants and act as natural bleaching agents that whiten the skin.
  2. They aid in removing dead skin cells, stimulate collagen production, and may soothe skin inflammation.
  3. They cleanse and exfoliate dead skin cells and brighten the complexion. Tomatoes are rich in lycopene, a carotenoid with potent anti-cancer and antioxidant properties.
  4. Lycopene aids in reducing the harmful effects of UV light on the skin.
  5. Cut a few tomato pieces and rub them over your knees and elbows. Leave them for 20 minutes and rinse them off with water. 

Green tea

  1. Green tea, also called Camellia sinensis, is extensively used in cosmetic products, primarily for skin-lightening.
  2. It contains a polyphenolic compound called epigallocatechin-3-gallate (ECGC), an essential compound in green tea.
  3. It has been shown to have skin-lightening properties as it interferes with the mechanism of melanin production due to its antioxidant and anti-inflammatory action.
  4. To benefit from this home remedy, brew some green tea and use cotton to dab it over your elbows and knees. You can apply this tea regularly to get the best results. 

Yoghurt

  1. Yoghurt promotes skin health. The fermentation process in milk converts lactose to lactic acid.
  2. This lactic acid has been used topically for years and is known to lower hyperpigmentation and rejuvenate sun-damaged skin. Therefore, yoghurt might help you get rid of dark knees and elbows. First, take some curd and add a little honey or besan.
  3. Apply this mixture over your elbows and knees. Further, wash it off with water.

Aloe vera

  1. Aloe vera has countless skin benefits and is widely used in the cosmetic industry.
  2. The plant is reported to have great potential in skin-lightening, mainly due to aloesin, a bioactive compound that may help enhance skin complexion.
  3. In addition, it blocks several enzymes involved in melanin production. You can apply aloe vera on your knees and elbow before bedtime and rinse it with lukewarm water in the morning. 

Oatmeal

  1. Oatmeal, also called Avena sativa, is a unique cereal with a long history of treating skin conditions due to its antioxidant and anti-inflammatory properties.
  2. Phenolic esters, including avenaceous in oat, structurally belong to saponins. Saponins produce soap-like action that helps to cleanse and soothe the skin. It also acts as a good moisturiser for sensitive or dry skin.
  3. You can prepare a mixture of oatmeal with a bit of honey and apply it over your knees and elbows. Later wash it off with lukewarm water.
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Takeaway

A few simple home ingredients can do wonders for our skin. Pampering and taking care of our skin should always be our priority. The above-mentioned home remedies might help you eliminate dark knees and elbows. However, if you still wish, you can seek professional help and contact a dermatologist.

The personal care team at HexaHealth will solve all your queries, like the ‘best dermatologist near you or any other related questions if you are curious about the cause of dark skin and want to learn more about solutions to other skin-related issues like skin tags, moles, warts, etc. HexaHealth will help you.

Frequently Asked Questions

You can try some home remedies to lighten your dark knees, such as using turmeric and sandalwood paste, rubbing tomato over your knees, applying potato juice over the area, or applying green tea over your knees to obtain the best results. 
A few home ingredients might help you get rid of dark knees, such as the application of chandan-haldi paste, tomato or potato juice, or green tea over dark knees. 
 
For clear knees and elbows, you can try a few natural home remedies, including using green tea on your knees and elbows (using cotton), applying potato or tomato juice over the affected area, or applying a paste of turmeric and sandalwood. 
 
The quickest way to lighten your dark elbows is by rubbing a slice of tomato on your elbow, applying turmeric, sandalwood, or a paste of both turmeric and sandalwood; applying a potato slice or its juice, or using cotton to apply green tea over the dark elbows. 
Knees turn black due to thickening of the skin or due to post-inflammatory hyperpigmentation caused due to friction from kneeling or clothing for many years.
You can lighten your dark knees by using easy home-based treatments, including applying the sandalwood-turmeric paste, tomato juice, potato slice or juice, or green tea on your knees.
Some easy natural home remedies that might help you lighten your elbows are applying chandan-haldi paste, green tea, or a slice of potato or tomato on your elbows. 
 
Taking care of your knee’s skin using home ingredients can make your knees look better. You can use a piece of potato or tomato to rub over your knees or apply turmeric-sandalwood paste or green tea on your knees using a soft cloth or cotton. 
Dark armpits may occur as a result of conditions such as acanthosis nigricans (skin condition causing dark, velvety patches) or post-inflammatory hyperpigmentation caused by friction between clothes and the skin, etc. 
 
Yes, proper care and pampering can lighten dark elbows. Try home-based treatments like applying green tea, juice, or a slice of potato or tomato, or applying a paste of turmeric and sandalwood. 
 
Home remedies are an effective way to lighten your skin. Try some easy natural home remedies such as haldi-chandan paste, tomato or potato juice, or green tea on the affected area.
Natural home treatments might aid you in lightening your dark knees. Take some cotton and dip it in green tea and apply it over your elbows; prepare a paste of sandalwood and turmeric and apply it on your elbow for 10 minutes and rinse it off; or use a slice or prepare a juice of tomato or potato and apply it on your elbows. 
 
Fat build-up around your knees can be caused by various reasons such as obesity, lipoedema, reduced physical activity, etc.
 
The wrinkly, saggy appearance of your knees that makes your knees look old might be due to excess fat deposition around your knees.
 
There is no particular name for the skin over the knees.
 
Try a few home remedies to get rid of dark elbows and knees, like applying a slice of tomato or potato, or turmeric and sandalwood paste, or green tea over your knees and elbows. 
 
Yes, having dark knees is quite common. But if you are wondering how to get rid of dark knees quickly? Home remedies are an effective way to lighten your dark knees. 
 
The acids in lemon help to scrub dead skin, and baking soda helps to exfoliate the skin. Thus, baking soda and lemon may help you get rid of dark knees. 
 
Baking soda has exfoliating activity on our skin and scrubs out the dead skin. Also, milk contains skin-whitening properties that may aid you in lightening the skin tone. You can apply a mixture of baking soda and milk on your dark knees and rinse it off with water. This baking soda and milk mixture may help you get rid of dark knees. 
 

Some natural home remedies like the application of green tea, tomato juice, potato juice, or turmeric and sandalwood paste might aid you in lightening your dark knees and elbows. 
 

Last Updated on: 7 November 2022

Disclaimer: The information provided here is for educational and learning purposes only. It doesn't cover every medical condition and might not be relevant to your personal situation. This information isn't medical advice, isn't meant for diagnosing any condition, and shouldn't replace talking to a certified medical or healthcare professional.

Reviewer

Dr. Aman Priya Khanna

Dr. Aman Priya Khanna

MBBS, DNB General Surgery, Fellowship in Minimal Access Surgery, FIAGES

12 Years Experience

Dr Aman Priya Khanna is a well-known General Surgeon, Proctologist and Bariatric Surgeon currently associated with HealthFort Clinic, Health First Multispecialty Clinic in Delhi. He has 12 years of experience in General Surgery and worke...View More

Author

Shivani Arora

Shivani Arora

BA Journalism and Mass Communication

2 Years Experience

She is an accomplished new-age professional who has interviewed prominent personalities such as Bhaichung Bhutia, G. Sathiyan, Shashi Tharoor, etc. A content writer interested in health communication, graphic desi...View More

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