Are you looking to enrich your diet with a delicious fruit packed with nutrients? Anjeer (fig) might be the answer. Known for its natural sweetness, this fruit is a rich source of essential nutrients.
Discover the remarkable health benefits of anjeer that make it a superfood. The following blog discusses its various uses and benefits in fresh and dried forms. You'll also learn about its nutritional profile and potential side effects.
Anjeer, scientifically known as Ficus carica, is a unique fruit with a variety of benefits. It can be consumed in both fresh and dried forms. The fruit typically has a bulbous, pear-shaped.
It has a slightly wrinkled, leathery skin that varies in colour from shades of green and purple to black, depending on its ripeness and variety. When cut open, the interior of a fig reveals a honey-like flesh filled with tiny, edible seeds.
Anjeer is a rich source of various macro and micronutrients. Macronutrients are the nutrients the body requires in larger quantities, such as carbohydrates, proteins and fats. On the other hand, micronutrients are the nutrients needed in lesser amounts, like vitamins and minerals.
The components of raw and dried anjeer include:
Name of the Nutritional Component | Value per 100 grams (Raw) | Value per 100 grams (Dried) |
Water | 79.1 g | 30 g |
Energy | 74 kcal | 249 kcal |
Carbohydrate | 19.2 g | 63.9 g |
Dietary Fibre | 2.9 g | 9.8 g |
Protein | 0.75 g | 3.3 g |
Lipid(Fat) | 0.3 g | 0.93 g |
Calcium | 35 mg | 162 mg |
Magnesium | 17 mg | 68 mg |
Phosphorous | 14 mg | 67 mg |
Iron | 0.37 mg | 2.03 mg |
Zinc | 0.15 mg | 0.55 mg |
Vitamin C | 2 mg | 1.2 mg |
Vitamin B1 | 0.06 mg | 0.085 mg |
Vitamin B2 | 0.05 mg | 0.082 mg |
Vitamin B3 | 0.4 mg | 0.619 mg |
Vitamin B5 | 0.3 mg | 0.434 mg |
Vitamin B6 | 0.113 mg | 0.016 mg |
Vitamin E | 0.11 mg | 0.35 mg |
Vitamin K | 4.7 µg | 15.6 µg |
There are numerous benefits of eating anjeer that make it a nutritious addition to your diet. Common benefits of having anjeer are listed below:
Anjeer may cause adverse effects in the body when consumed in excess. Having it in moderate quantities (1-2 medium-sized figs of 40-50 grams each) is typically safe and beneficial. Common side effects of eating excess anjeer include:
Anjeer can be enjoyed in a variety of ways, whether as a snack, as an ingredient in recipes or as a flavour enhancer for different dishes and beverages. Given below are popular options for eating anjeer:
In conclusion, anjeer (fig) is a delicious fruit and a nutritional powerhouse. Its numerous health benefits make it an essential addition to a healthy diet. However, while enjoying the benefits of anjeer, it is also vital to be aware of the potential side effects.
Want to incorporate figs into your diet? Is that right for you? Get in touch with a HexaHealth expert today for professional guidance on everything related to healthcare and lifestyle.
Anjeer is a fruit derived from the Ficus carica tree. It is known for its sweet and nutty taste and can be consumed fresh and dried.
Anjeer can be both fresh and dry. It can be consumed in its dried form, which is nutrient-dense.
There are numerous health benefits of anjeer. These include:
Improved digestive health
Better heart health
Weight management
Antioxidant properties
Support for bone health
Dried anjeer is a convenient and long-lasting snack that retains most of the fruit's nutritional value. This makes it an excellent choice for on-the-go nutrition.
You can enjoy anjeer both in fresh and dried forms. Consuming it regularly in moderation is key for maximum benefits.
Anjeer can support men's health by:
Benefiting prostate health
Boosting testosterone
Increasing sperm count
The uses of anjeer are numerous. They can be included in the diet for:
Improving digestive health
Promoting heart health
Managing weight
Enhancing bone health
Providing antioxidant protection
Yes, anjeer can be eaten daily in moderation as part of a balanced diet. However, avoid overconsumption.
Anjeer can be consumed at any time of the day, depending on your preferences. It makes for a nutritious snack or a healthy addition to meals.
Yes, anjeer can be consumed on an empty stomach. It can provide a quick energy boost and aid in digestive regularity.
Yes, anjeer can be consumed during menstruation. It offers iron, which may help alleviate fatigue and anaemia commonly associated with periods.
The benefits of anjeer for females include:
Support for bone health during menopause
Maintains menstrual health
Prevents anaemia
Anjeer is often considered a 'cooling' food, making it suitable for hot weather. It can help regulate body temperature.
Soaked anjeer can be easier to digest and may be particularly helpful for individuals with digestive sensitivities. It can also offer improved hydration.
The benefits of anjeer during pregnancy are seen due to its fibre, iron, calcium, and other nutrients. These support:
Improved digestive health
Prevent anaemia
Promote foetal development
Anjeer can improve hair health. The vitamins and antioxidants present in it may support scalp health.
Consume anjeer in moderation to avoid potential side effects like digestive discomfort. Be mindful of any allergies or medication interactions.
People with an allergy to anjeer or those on medications that interact with anjeer's nutrients should avoid consumption. It's important to consult a doctor if in doubt.
Potential side effects of eating anjeer include:
Digestive issues like diarrhoea or gas
Allergic reactions
Interference in the action of blood thinning medications
The natural sweetness of anjeer and fibre content can be beneficial for liver health. However, it should be consumed in moderation as part of a balanced diet.
Yes, anjeer can be consumed at night. However, it's advisable to eat it in moderation to avoid potential digestive discomfort, especially before bedtime.
The potassium content of anjeer can support heart health, but it's not the sole solution for heart blockage. Consult a cardiologist for specific heart conditions.
The benefits of anjeer for older individuals are important. It supports bone health, digestion and overall well-being.
Anjeer, when consumed in moderation, is unlikely to cause weight gain. Its fibre content promotes a feeling of fullness, aiding in weight management.
All the articles on HexaHealth are supported by verified medically-recognized sources such as; peer-reviewed academic research papers, research institutions, and medical journals. Our medical reviewers also check references of the articles to prioritize accuracy and relevance. Refer to our detailed editorial policy for more information.
Last Updated on: 20 November 2023
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