Acupressure Points for Shoulder, Arm and Neck Pain
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Medically Reviewed by Dr. Aman Priya Khanna Written by Shivani Arora, last updated on 31 October 2022| min read
Quick Summary
- Acupressure is a harmless and friendly alternative therapy that addresses many common conditions and their symptoms
- This treatment does not employ any surgical methods, unlike other conventional medicines
- A trained practitioner intends to utilise pressure to only specific body locations with their thumbs, fingers, and elbows
A harmless and friendly alternative therapy called acupressure addresses many common conditions and their symptoms. This treatment does not employ any surgical methods, unlike other conventional medicines. A trained practitioner intends to utilise pressure to only specific body locations with their thumbs, fingers, and elbows.
Acupressure distributes energy by putting pressure on specific body locations. Accuracy is required while placing pressure since there are over 650 distinct pressure points and about 365 points arranged in meridians. Each layer combines a network of connections, like the arteries in the circulatory system. There are various acupressure points for shoulder pain in the hands and utterly different acupressure points for shoulder and arm pain.
Acupressure distributes energy by putting pressure on specific body locations. Accuracy is required while placing pressure since there are over 650 distinct pressure points and about 365 points arranged in meridians. Each layer combines a network of connections, like the arteries in the circulatory system. There are various acupressure points for shoulder pain in the hands and utterly different acupressure points for shoulder and arm pain.
What Does Acupressure Treat?
The body’s hormonal, circulatory, and cardiovascular systems are all stimulated by acupressure therapy. It reduces headaches and migraines, improves sleep, relaxes your muscles and joints, controls gastrointestinal issues, and is enormously beneficial for back problems and period pain.
Based on the intensity of the situation, practical benefits from acupressure may require more than one session though it varies from one person to another. Not many people will know that acupressure points are also for particular body parts.
Acupressure enhances the overall complexion by improving how well the body processes. The stresses of daily living reduce blood flow to the hair roots and follicles. Acupressure increases blood pressure and aids in delivering oxygen and fresh blood to the scalp and hair, encouraging hair growth. Focusing on the pressure points also stimulates metabolic activity and soothes muscles, which is beneficial for the skin.
Based on the intensity of the situation, practical benefits from acupressure may require more than one session though it varies from one person to another. Not many people will know that acupressure points are also for particular body parts.
Acupressure enhances the overall complexion by improving how well the body processes. The stresses of daily living reduce blood flow to the hair roots and follicles. Acupressure increases blood pressure and aids in delivering oxygen and fresh blood to the scalp and hair, encouraging hair growth. Focusing on the pressure points also stimulates metabolic activity and soothes muscles, which is beneficial for the skin.
Crucial Acupressure Points
Various ayurvedic joint pain tablets can help with arthritis or severe joint pain to a
large extent. However, acupressure can also help in reducing joint pains. Acupressure points focusing especially on the shoulder, arms and neck pain can give exceptional results if done correctly.
large extent. However, acupressure can also help in reducing joint pains. Acupressure points focusing especially on the shoulder, arms and neck pain can give exceptional results if done correctly.
Acupressure Points for Shoulder Pain
- Small Intestine 3
The Small Intestine Channel is effective in reducing shoulder pain as it runs outside the affected arm and also crosses the shoulder blade. Locate the point on the pinky side of the arm. It is placed above the first knuckle on the hand. Swiftly rub and massage the point to stimulate it further. - Small Intestine 4
There are known to be many acupressure points for shoulder pain in hands. One can find the Small Intestine 4 acupressure point just before the wrist bone after traversing through the side of the hand. To get faster results, the person can also leverage a tennis ball or a foam roller to activate the point effectively.
Acupressure Points for Arm Pain
- Lung9 (LU9) Point
The Lung9 acupressure point effectively reduces the pain in your elbow and forearm. It can subsidise wrist pain which flows down the meridian. - Triple Warmer15 (TW15) Point
Popularly known as Triple Warmer15, it is a shoulder pressure point that helps minimise the stiffness in the upper arms and the neck. The point is located between the upper edge of the shoulder and the neck. - Preicardium3 (P3) Point
One can also opt for the Preicardium3 acupressure point, which can be found on the ulnar side of the biceps brachii. This point can bring significant relief if one suffers from tremors in the hands and arms.
Acupressure Points for Neck Pain
- Jing Jian
Jian Jing is positioned in the shoulder muscles, approximately between the neck and underarm. An aching or stiff neck can be appropriately treated with Jian Jing. In the case of an expecting woman, avoid activating this point to relieve neck stiffness because doing so might hasten labour. - He Gu
The “web” fold of skin among the thumb and fingers is where the He Gu point is located. According to research, this spot may be manipulated to reduce pain throughout many other body sections, particularly the neck. However, this pressure point should not be used for pregnant women.
Takeaway
Having firm knowledge about the various acupressure points for shoulder and arm pain can help deal with the frequent discomfort one might come across on a daily basis. It is an effective way to heal naturally without compromising your health.
Have questions about choosing the best treatment for your neck, shoulder and arm pains? Our experts at HexaHealth have got you covered. With a strong team of 1500+ industry experts, we strive to provide you with dedicated consultation and a smooth process for you. Reach out to our professionals with all your queries today!
Have questions about choosing the best treatment for your neck, shoulder and arm pains? Our experts at HexaHealth have got you covered. With a strong team of 1500+ industry experts, we strive to provide you with dedicated consultation and a smooth process for you. Reach out to our professionals with all your queries today!
Frequently Asked Questions
Where is the acupressure point for shoulder pain?
The acupressure for shoulder pain exists below the knuckles between the 4th and the 5th fingers. Anyone can massage this area with firm and steady pressure.
What helps shoulder, neck and arm pain?
The best ways to relieve shoulder, neck and back pain are non-steroidal drugs, proper muscle rest and cold and hot compressions.
What is the fastest way to relieve neck and shoulder pain?
Applying heat to the affected area and gently massaging it can give instant relief, but it might be temporary.
Where is the acupressure point for neck pain?
It is found either on the side of your neck or behind your skull at the bottom, almost two inches from where your backbone begins. You can also bring relief to your neck pain with a specific point located between your thumb and finger.
How do you release a trigger point in your shoulder?
Opting for acupressure for shoulder pain is helpful to achieve faster recovery. The trigger point can be released with balls or other tools. However, it can also be done with dry needling, which only a practitioner can do.
What pressure point relieves shoulder blade pain?
The pressure point for shoulder blade pain is the same as shoulder pain. It exists below the knuckles between the 4th and the 5th fingers. One can massage this area and put gentle pressure to activate it.
How can you loosen tight neck and shoulder muscles?
Begin with your back straight and your head straight above your shoulders. For 15 to 30 seconds, lower your chin down to your chest. Keep a cool head and raise your head slightly. Raise the base of your skull toward your back while arching your chin upwards toward the sky.
What does it feel like when a trigger point is released?
Under your skin, trigger points feel like small bunches or marbles. Many people experience no physical discomfort when pressing on trigger points.
How do you get rid of a knot in your neck and shoulder?
While there are many acupressure points for shoulder pain, massaging the area with fingers or ice packs can help remove the knot. You can also try therapeutic exercises, including basic stretches and shoulder shrugs.
What happens when you massage a trigger point?
Massaging a trigger point will help open up the knots and significantly decrease the pain.
What happens when a muscle knot breaks up?
To stop further damage, the muscles in the surrounding region will contract. Most knots won’t dissolve until the muscles flex and the knotted part is split apart because they are stubborn.
How long should you hold a trigger point?
It should be held for about 30-90 seconds. Let go as soon as one can feel the tissue softening.
Can reflexology help with shoulder pain?
Reflexology is an alternate medical practice that refers to applying pressure on particular points in hands and feet. It can help with many painful situations like stiffness, frozen shoulders, etc
How do you release a trapped nerve in your shoulder?
Nerves can get trapped in the shoulder when a nearby structure presses a nerve that is directly coming from the neck. It can best be released by applying heat packs, resting the area and elevating your arms occasionally.
How long does it take for acupuncture to work for shoulder pain?
Performing acupuncture 1-2 times per week for four weeks can have better results than therapy.
Last Updated on: 31 October 2022
Disclaimer: The information provided here is for educational and learning purposes only. It doesn't cover every medical condition and might not be relevant to your personal situation. This information isn't medical advice, isn't meant for diagnosing any condition, and shouldn't replace talking to a certified medical or healthcare professional.
Reviewer
Dr. Aman Priya Khanna
MBBS, DNB General Surgery, Fellowship in Minimal Access Surgery, FIAGES
12 Years Experience
Dr Aman Priya Khanna is a well-known General Surgeon, Proctologist and Bariatric Surgeon currently associated with HealthFort Clinic, Health First Multispecialty Clinic in Delhi. He has 12 years of experience in General Surgery and worke...View More
Author
She is an accomplished new-age professional who has interviewed prominent personalities such as Bhaichung Bhutia, G. Sathiyan, Shashi Tharoor, etc. A content writer interested in health communication, graphic desi...View More
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