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Discover the 10 Best Vitamin Tablets for Your Hair Growth

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Medically Reviewed by Dr. Aman Priya Khanna
Written by Shivani Arora, last updated on 5 April 2023| min read
Discover the 10 Best Vitamin Tablets for Your Hair Growth

Quick Summary

  • Vitamin tablets for hair are a great way to improve the health and appearance of your hair.
  • There are many different types of vitamin tablets available, so you can find one that is right for you.
  • Consult your doctor before taking any vitamin tablets for hair to make sure that they are safe for you to take.

Both men and women desire beautiful and voluminous hair. Good quality hair makes a person look good and confident and protects their scalp from unwanted elements such as harsh sunlight, UV rays, etc. But despite people longing for good hair, poor quality hair has become one of the most common problems. The following blog discusses the various vitamin tablets for hair.

With a massive rise in the hair fall problem, there has also been a tremendous rise in the availability of vitamin E tablets for hair and other vitamin tablets for hair growth. With so many options readily available, a person can need clarification when making the right decision. To simplify the entire process, we bring some of the most reliable names of vitamin capsules for hair growth. However, consult your doctor before taking any vitamin tablets for hair.

Importance of Hair in the Human Body

Hair has been considered a vital body part for as long as time can tell. Not only does it make people look beautiful but also young. Good hair quality is also one of the biggest indicators of a person's good health.

If you are facing hair-related issues, then worry no more. You can easily find multivitamins for hair growth, making your hair stronger and thicker and significantly improving its volume and quality. Hair is an essential part of your body for the following reasons:

  1. Hair determines the physical fitness of a person.
  2. Hair can make a person look young and beautiful.
  3. Hair creates a healthy skin environment for your scalp.
  4. Good hair improves your bone strength.
  5. Hair complements your features and your personality.
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Causes of Hair Fall among Men and Women

Finding some hair on your hair brush or comb after brushing your hair is normal. But if you feel that the quantity of hair you are shedding is above average, then it is a cause for concern and time for you to do something about it.

Even though there can be many causes of hair fall among people, some of the most common ones are:

  1. Hormonal changes: According to many stats and reports, women tend to lose hair after childbirth. Many women start losing hair with hormonal imbalances, menopause, etc.
    Hair loss due to hormones can also be seen in men. As the hormonal composition changes with age, men begin to lose hair quickly.
  2. Thyroid problems: One of the most common causes of hair loss among men and women is thyroid-related problems. Both hypothyroidism and hyperthyroidism can lead to severe hair fall. However, with the right thyroid treatment, this problem can be reversed.
  3. Stress: Stress has become one of the biggest reasons people lose hair at any age. This stress can be both physical as well as psychological. Blood loss, high fever, surgery, depression, tension, etc., can all cause greying of hair and hair fall.
    However, hair fall caused due to these reasons can be easily resolved with the best vitamin tablets for hair.
  4. Medications: If a person takes strong medications, the impact will surely reflect on their hair. The many medications include :
    1. Chemotherapy
    2. Oral contraceptives
    3. Anti-convulsant
    4. Anticoagulants, etc.
  5. Nutritional deficiencies: A good and healthy diet is essential not just for the proper functioning of your body parts but also for the good growth of your hair.
  6. Lupus: It is an autoimmune disease that can cause serious hair loss. In most cases, this kind of hair loss is patchy and accompanied by lesions on the scalp.
    Lupus medications can also lead to hair loss. These problems can be resolved with the use of multivitamins for hair growth. 
  7. Medical Conditions: Many other medical conditions can contribute to hair loss.
    The most common conditions are liver problems, kidney failure, diabetes, Psoriasis, Dermatitis, etc. However, in most cases, the right vitamin tablets for hair can improve and even reverse the situation.

Role of Supplements and Vitamins in Hair Growth

A person requires a wealth of vitamins and nutrients to have excellent hair growth, lustre, and volume. However, the average diet is often not sufficient to cater to all these requirements. This is where vitamin capsules for hair growth come to your rescue and balances the many deficiencies affecting hair growth.

From repairing damaged hair, boosting immunity, and protecting the hair against UV rays and other harmful components, the right dose of vitamins and nutrients is sure to do it all for you.

Essential Nutrients and Multivitamins for Hair Growth

If you desire healthy and luscious hair, a well-balanced diet is a must. Even though many variables determine hair quality, the intake of nutrients will be crucial in determining the kind of hair a person will have.

If you feel that your hair is thinning and you are not happy with how they are shaping up, taking a multivitamin for hair growth is one of the best things you can do. Some essential nutrients and vitamins that are a must for your hair growth and to prevent hair fall are : 

  1. Vitamin A: Vitamin A consists of antioxidant properties that stop free radicals from forming in the body and restores hair health. Vitamin A is also closely associated with blood circulation, resulting in hair health and regeneration.
  2. Vitamin B-12: Vitamin B12 regulates and maintains a healthy count of RBC levels. Lack of vitamin B12 can lead to oxygen deprivation in hair follicles, leaving them weak and unnourished. Also, making vitamin B12  a part of your diet improves hair growth.
  3. Vitamin C: Vitamin C, as an antioxidant, protects the hair from oxidative stress. Vitamin C also plays a crucial role in collagen formation. Collagen is an essential part of hair structure.
    With the right vitamin C intake, your hair becomes stronger, and its growth is significantly boosted.
  4. Vitamin D: Vitamin D is crucial in creating new hair follicles. Hair follicles are the tiny pores through which the hair grows. This not only ensures the thickness of the hair but also prevents premature greying. Vitamin D supports both the growth and regrowth of hair.
  5. Fats: Both saturated and unsaturated fatty acids contribute to 85% of the total hair lipid content and are found in the cell membrane complex. Fats play a crucial role in hair growth and are responsible for making the hair shine and look healthy, strong and manageable.
  6. Copper: Copper encourages hair growth and restores hair. It consists of DHT-blocking properties.
    DHT is a condition in which the hair is blocked from growing. It also produces red blood cells, tissues, bone, etc., which are all essential for hair growth and hair quality.
  7. Selenium: Selenium is essential for producing thyroid hormone that regulates hair growth. It is also important as it kills dandruff and prevents hair from hair thinning and hair loss.
  8. Biotin: Biotin consists of essential proteins that help prevent baldness and hair loss. It also helps produce keratin, which is essential not just for the hair but also for the skin and the nails.

Best Vitamin Tablets for Hair

It is vital to understand that just like the rest of our body, our hair needs proper vitamins for its growth and shine. Even though there can be many reasons that cause hair fall among people, if you know which vitamin tablet is used for hair growth, you can get all your hair back and improve the texture, sheen, etc. 

There is a wide variety of supplements available in the market. However, as a user, you must choose an option only after your doctor approves it. Some of the best vitamin tablets for hair are: 

  1. Folexin: Folexin consists of a complete list of high-quality ingredients. These include Vitamin B, C, E, Barley grass, Zinc, Potassium, Magnesium, etc.
    This all-natural hair growth supplement takes care of your hair and complete well-being. Rich in minerals, vitamins, and other nutrients, it deeply nourishes the hair and follicles and provides anti-ageing wellness. 
  2. Valotin: Valotin has a wide range of hair care products. Their products include shampoo, conditioner, serums, and hair supplements. This multivitamin for hair growth is a rich amalgamation of many essential nutrients, such as vitamins A, C, D3, E, and B.
    These supplements are also rich in Biotin, Calcium, Potassium, Magnesium, Aloe Vera, etc. These tablets promote hair growth, thickness, and complete well-being of the hair. The tablets comprise natural formulas and contain no parabens or sulfates.
  3. Hair La Vie Clinical formula hair vitamins: These vitamin tablets for hair are developed with a rich collection of ingredients such as Vitamins A, E, B6, and D3 and other nutrients such as Flaxseed, Iron, Copper, Amla fruit extract, Palm oil, etc.
    Rejuvenating the hair follicles promotes hair growth on a fast scale. It also prevents hair shedding, breakage, etc. The tablets make the hair look shiny and radiant and add much volume.
  4. Har Vokse: If you are wondering which vitamin tablet is good for hair, Har Vokse is one suitable option. Composed of highly rich ingredients that boost hair growth, this tablet benefits hair health. It is rich in Vitamins B6 and E, Rosemary, Amla extract, etc.
    The regular and prescribed consumption of this vitamin tablet saves your hair from shedding and breaking and promotes long, lustrous, and shiny hair growth. However, take these vitamin supplements for hair only after consulting your doctor. 
  5. Goodbye Grey: Goodbye Grey is a vitamin tablet for hair growth that turns grey hair back into black and helps it regain its natural colour.
    Goodbye Grey ensures the proper growth and maintenance of your hair quality by using rich ingredients such as Vitamin B6, Folic acid, Biotin, etc. This vegetarian, gluten-free, and non-GMO hair tablet supports general health and immunity.
  6. Nutrafol women's hair growth supplement: If you are looking for a new and healthy approach to the growth and maintenance of your hair, then Nutrafol can be a good choice of vitamin for hair growth. It makes hair appear full, thick, and healthy.
    Made using many essential nutrients and Vitamins A, C, D, Zinc, Biotin, Ashwagandha, Kelp minerals, etc., this multivitamin for hair growth contains only natural botanical ingredients.
    These natural ingredients combat hair fall and thinning, repair damaged hair follicles, and prevent hair loss that comes with ageing. 
  7. Kera health hair growth vitamins for women: These are made with essential nutrients such as vitamins B3, B5, and B6. These hair supplements also consist of Zinc, Copper, and Biotin, which are considered to do wonders for female hair loss.
    A clinically tested form of keratin, these tablets nourish the hair follicles and reduce hair fall. This multivitamin tablet for hair growth consists of powerful antioxidants that are sourced from melons.
  8. Powerful Hair Plus unique hair vitamin with biotins: Wondering which vitamin tablets are used for hair growth? If yes, then you can try the Powerful Hair Plus Unique hair vitamin with biotins.
    The tablet includes vitamins A, C, D3, E, and other essential nutrients like Biotin, Magnesium, and green tea leaf. This vitamin capsule for hair growth is beneficial not just for your hair but also for your skin and nails. 
  9. Vali hair strong vitamins: These vitamin supplements for hair contain all essential vitamins, such as Vitamins A, C, and E. It also has other essential nutrients such as Biotin, Solubilized keratin, Zinc, etc.
    Furthermore, it includes Type I and Type III collagen that works wonders on your hair, skin, and nails. These vitamin capsules for hair growth are gluten-free and free from added flavours and preservatives.
  10. DasGro hair growth vitamins: This vitamin tablet for hair comes with DHT-blocking technology. DHT is the hair loss hormone. These supplements contain high vitamin compositions that stop hair fall from the roots.
    They are loaded with all essential Vitamins such as vitamins A, C, E, B1, B2, B6, Folic acid, Green tea, Grape seed, etc. With more than 20 powerful and unique ingredients, the tablet prevents hair loss and promotes hair growth. 

Note: Consult your doctor before taking any of these vitamin supplements for hair.

Factors to Consider before buying Vitamin Tablets for Hair Growth

With a wide variety of readily available options, deciding which vitamin tablet is good for hair can become challenging. Before you buy the product for your hair, the following points must always be considered seriously. These are:

  1. Ingredients: Always ensure the supplement's composition is appropriate and suitable for your body and hair type.
  2. Safety: Carefully read the list of ingredients and ensure that they are safe to consume and do not cause any allergic reactions.
  3. Manufacturer: Always go for supplements from manufacturers known for their experience and expertise.
  4. Price: With many available options, choosing a medication that solves the purpose without burning a hole in your pockets is best.
  5. Side-effects: Certain ingredients can have side effects. Before making the final purchase, read the list of ingredients properly.
  6. Guarantee: Most reputable companies offer a guarantee and a money return policy. It is always best to connect with companies that are confident about their product.
  7. Reviews: Before buying the product, always take out time to read the review and check the ratings. This will help you to understand the actual impact of the supplements.

Ways to Improve Hair Growth and Health Naturally

When simple and do-it-yourself remedies are amalgamated with the right supplements, the results will be more than expected. Some easy ways through which you can improve hair growth and health naturally at home are: 

  1. Scalp massage 
  2. Avoid harmful tools and chemicals
  3. Lifestyle changes
  4. Healthy diet
  5. No smoking, etc.

Takeaway

For a lot of people, hair loss cannot merely be upsetting but also create a negative effect on their personalities. Even though many reasons contribute to hair loss, the right medication can help people find their way to healthy and beautiful hair. However, before you decide on supplements and vitamin tablets for hair, it is always best to consult a doctor first and choose an option most suitable for your body type.

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To know about multivitamins for hair, get in touch with us today.

Frequently Asked Questions

The following list will clarify which vitamin tablet is used for hair growth. Some of the best vitamin tablets for hair are:

  1. Folexin
  2. Valotin
  3. Hair La Vie Clinical Formula Hair Vitamins
  4. Har Vokse
  5. Goodbye Grey
  6. Nutrafol Women Hair Growth Supplement
  7. Kera health Hair Growth Vitamins for women
  8. Powerful Hair Plus Unique Hair vitamin with biotins
  9. Vali hair strong vitamins 
  10. DasGro hair growth vitamins
Vitamin E tablets for hair have antioxidant properties that will do wonders for your hair's health. Yes, it can be applied to your scalp. It comes in a thick consistency, so for best results, mix it with oil or shampoo, hair mask, etc.
Yes, vitamins can significantly help with hair growth. Some of the most beneficial Vitamins for hair repair and growth are Vitamins B, C, D, and E.
Vitamins are actively used for skin and hair due to their many advantages. If you suffer from hair fall and hair growth problems, then vitamin supplements for hair can solve your problems. The essential vitamins needed by your hair are Vitamins B, C, D, and E.
The right nutrients are essential for properly growing your body and hair. Multivitamins for hair ensure that your hair gets all the nutrients in the right quantity.
Vitamins provide the hair follicles with the building blocks necessary for hair growth. When the body absorbs the right number of vitamins, one can notice significant changes in hair growth.
With many celebrities and models endorsing vitamin tablets for hair, making the right choice can be challenging. However, always go with a famous and reliable brand, read the ingredients, ensure they are chemical-free, and consult a doctor. This ensures that your body gets the right vitamin supplements for hair and saves you from unnecessary hassles.

Everyone loves long flowing hair, glowing skin, and beautiful nails. People all over the world are using vitamin C and vitamin b12 tablets for hair to get the desired look.

However, one must remember that these are a form of medicine and should be taken as and when prescribed by doctors. If not, they can have specific side effects. These include:

  1. Overdose of nutrients
  2. Digestive distress
  3. Allergic reactions, etc.
The recommended dosage of vitamin tablets for hair growth varies from 1 to 2 tablets daily for 2 to 3 months.
One can easily use vitamin capsules for hair growth with water. If you use a vitamin e tablet for hair, it needs to be pricked with a pin or slightly cut with scissors. You can then mix the vitamin E liquid with oil or a hair mask and then use it.
Yes, vitamin C tablets for hair are extremely good and highly recommended. Vitamin C leads to the production of collagen. Collagen is a protein essential for hair growth and fullness. Also, vitamin C tablets can prevent premature greying and make the hair soft and shiny.
The deficiency of B12 can not only make your hair grey but also cause fatigue in your body. Vitamin B12, or cobalamin, can be found in food, supplements, and tablets. Using vitamin B12 tablets for hair ensures your hair's and your body's good health.
For vitamin tablets to show their result on a person's hair, they must be taken for at least a month. The recommended time for best results varies from 60 to 90 days.
Yes, vitamin tablets can be used to treat hair loss and significantly improve the quality and growth of hair. Most of these vitamins contain antioxidant properties that stop hair fall and boost the hair growth processes.
Vitamin E tablets for hair consist of a liquid that is thick in consistency. If you wish to use Vitamin E directly on your scalp, it can be mixed with oil, shampoo, or even a hair mask.

Apart from the many vitamin tablets for hair available in the market, you can also find natural sources loaded with vitamins that are great for your hair's health. These are:

  1. Aloe Vera
  2. Lemon
  3. Onion juice
  4. Amla
  5. Coconut oil
  6. Rosemary oil, etc.
There are many vitamin supplements for hair available in the market. However, always choose a brand that offers organic products that are free from chemicals, are from a reputable company, do not have any side effects, are economical, etc.

Last Updated on: 5 April 2023

Disclaimer: The information provided here is for educational and learning purposes only. It doesn't cover every medical condition and might not be relevant to your personal situation. This information isn't medical advice, isn't meant for diagnosing any condition, and shouldn't replace talking to a certified medical or healthcare professional.

Reviewer

Dr. Aman Priya Khanna

Dr. Aman Priya Khanna

MBBS, DNB General Surgery, Fellowship in Minimal Access Surgery, FIAGES

12 Years Experience

Dr Aman Priya Khanna is a well-known General Surgeon, Proctologist and Bariatric Surgeon currently associated with HealthFort Clinic, Health First Multispecialty Clinic in Delhi. He has 12 years of experience in General Surgery and worke...View More

Author

Shivani Arora

Shivani Arora

BA Journalism and Mass Communication

2 Years Experience

She is an accomplished new-age professional who has interviewed prominent personalities such as Bhaichung Bhutia, G. Sathiyan, Shashi Tharoor, etc. A content writer interested in health communication, graphic desi...View More

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