Maintain Healthy SGPT Levels
Speaking with a healthcare professional is crucial to identify the underlying cause of high SGPT levels and receive proper care. Regular liver enzyme testing can also help early detection of liver diseases and mitigate long-term harm.
Further, these are some of the lifestyle changes that need to be followed to maintain healthy SGPT levels:
Increase the Consumption of Vitamin D: Increased vitamin D consumption lowers SGPT levels and aids in protecting the liver from harm. Excellent sources of vitamin D include soy milk, apples, oranges, mushrooms, tofu, eggs, fortified cereals, oysters, cod liver oil, dairy items, and green leafy vegetables.
Consume a Balanced Diet: Plant-based and organic diets are ideal for your liver's health. Limit your intake of salty and high-sodium foods.
Have Fruits and Vegetables Rich in Antioxidants: The liver benefits from foods high in antioxidants, such as spinach, carrots, pomegranates, papayas, kiwis, and bell peppers.
Avoid Eating Fried and Junk Food: Avoid consuming junk food like pizza, burgers, and deep-fried items. Avoid excessive quantities of pork, chicken, cheese, bacon, or butter.
Consume Alcohol in Moderation and Quit Smoking: Alcohol is the most harmful substance for the liver. If your report suggests that “SGPT high in liver function test,” then overindulging in alcohol can harm the liver and create toxins, which increases the level of SGPT.
Additionally, give up smoking because it can harm the liver.Exercise Regularly: Exercising is crucial for keeping the liver healthy. Also, it boosts energy levels while lessening the strain on the liver.
Besides, obesity, one of the risk factors for liver problems, can be avoided by exercising regularly.Go for Routine Medical Examinations: Attend routine medical exams because liver impairment may not usually have symptoms.
Don't let symptoms develop for too long. Routine preventive screening is one way to determine whether the liver is working well.