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How to Take Isabgol for Constipation? - Step-by-Step Process

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Medically Reviewed by Dr. Aman Priya Khanna
Written by Nikita Tyagi, last updated on 26 September 2023| min read
How to Take Isabgol for Constipation? - Step-by-Step Process

Quick Summary

  • Isabgol is a natural remedy for constipation
  • It's a soluble fibre that absorbs water and softens stool, making it easier to pass
  • Isabgol can be taken in powder form or as a capsule
  • The recommended dose is 1-2 teaspoons of powder or one capsule, taken twice daily with a glass of water
  • Isabgol can cause side effects such as bloating, gas, and nausea
  • If you experience any side effects, stop taking isabgol and talk to your doctor

Isabgol, also known as Psyllium Husk, is a natural fibre derived from the husks of psyllium seeds. It has been used for centuries to treat digestive problems such as constipation, diarrhoea, and irritable bowel syndrome (IBS). If you're looking for an effective method to relieve constipation, isabgol may be the answer. 

Isabgol is a natural remedy for constipation. It's a soluble fibre that absorbs water and softens stool, making it easier to pass. In this post, we'll discuss how to take isabgol for constipation and its potential side effects. We'll also provide tips on getting the most out of this home remedy.

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What is Isabgol?

Isabgol, also known as psyllium husk, is a natural laxative used for centuries to treat constipation. It is derived from the seeds of the Plantago ovate plant and is a soluble fibre that absorbs water.

Isabgol is available in powder form or as capsules and can be taken with water or juice. It is essential to drink enough fluids when taking isabgol to avoid dehydration.

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Benefits of Isabgol

Isabgol is a natural laxative that is safe for most people to use regularly. Isabgol can help:

  1. Make the stools bulky, thus making them softer and soothing and lubricate the intestine, making it easier to pass.
  2. Bind water in the intestine, preventing dehydration and constipation.
  3. Reduce inflammation in the intestine, relieving symptoms of constipation.
  4. Stimulate peristalsis, the wave-like contractions of the intestine that move food through the digestive system.

Isabgol is also helpful for different health conditions, such as:

  1. Gastrointestinal issues: Isabgol absorbs toxins and excess water from the intestine, helping to cleanse the system and promote healthy digestion.
  2. Piles: Isabgol helps soothe and lubricate the intestinal tract for smooth passage of the stools.
  3. Diabetes: Isabgol helps regulate blood sugar levels and keep the digestive system functioning properly. 
  4. Lowers cholesterol level: Isabgol helps lower blood cholesterol levels by binding with bile acids and preventing their absorption into the bloodstream. This, in turn, reduces the risk of developing heart disease. 
  5. Obesity: There are several benefits to taking isabgol for weight management. 
    1. It can help reduce bloating and water retention.
    2. It helps to control blood sugar levels and lowers bad cholesterol, thus helping to reduce cravings and overeating. 
    3. Mucilage (soluble fibre present in isabgol) swells in the stomach, creating a feeling of fullness and helping to prevent overeating.
  6. Ulcerative colitis: Isabgol is an effective natural remedy for ulcerative colitis. It helps in relieving symptoms like abdominal pain, diarrhoea, and constipation. Isabgol also has anti-inflammatory properties, which help reduce inflammation of the intestines and prevents further damage.
  7. Diarrhoea: It absorbs excess water in the gut and swelling to form a gel-like substance that helps bind stools together. This makes it easier to pass them out of the body and reduces diarrhoea symptoms such as abdominal cramps and frequent trips to the toilet. 
  8. Constipation: It has been used traditionally in India for centuries to treat digestive issues, including constipation. Isabgol helps increase the bulk of stools and soften them, making them easier to pass. It also increases the amount of water in the intestines, aiding digestion and promoting regularity. 

Significance of Isabgol for Constipation

  1. Isabgol has been used for centuries to treat constipation as a natural laxative substance. This natural remedy works by making the stool watery and easier to pass.
  2. Many different brands of isabgol are available over the counter, and it is generally safe for most people to take. However, it is essential to follow the instructions on the packaging carefully; higher consumption can cause diarrhoea.
  3. If you have chronic constipation, speak to your doctor about whether isabgol might be a good treatment option.

How to take Isabgol for Constipation?

Regarding relieving constipation, isabgol is one of the most effective home remedies. This natural remedy helps ease constipation and keep things moving along smoothly. Here's a step-by-step instruction on how to take isabgol for constipation:

  1. Isabgol for Constipation with Water:
    1. Mix 1 teaspoon of isabgol in a glass of warm water.
    2. Stir well and drink immediately.
    3. Drink this mixture 2-3 times a day for the best results.
  2. Isabgol For Constipation with Curd:
    1. Here's how to take isabgol husk for constipation with curd:
    2. Mix 1 tablespoon of isabgol powder with 1 cup of curd.
    3. Eat this mixture first thing in the morning on an empty stomach. You can also add a little honey or sugar to sweeten it if you like.
    4. Drink enough water to keep your body hydrated and help the isabgol work its laxative effect.
  3. Isabgol For Constipation with Cold Milk:
    1. One of the popular ways to take isabgol is with cold milk. Here's how to do it:
    2. Mix 1-2 tablespoons of isabgol in a glass of cold milk.
    3. Stir well and drink immediately.
    4. You can also add a little honey or sugar for sweetness if desired.
    5. Drink this mixture 1-2 times a day.
  4. Isabgol For Constipation with Lemon Water:
    1. To take isabgol with lemon water for constipation:
    2. Mix 1 tablespoon of isabgol powder in a glass of warm water.
    3. Add half a lemon juice to this and stir well.
    4. Drink this mixture before going to bed at night.
    5. You will notice a softening of your stools within 6-8 hours.

What is the Ideal Dose of Isabgol to Relieve Constipation?

You should know how much isabgol to take for constipation relief may vary depending on the individual's age, weight, and health condition. However, as a general guideline, adults can take 1-2 tablespoons of isabgol powder with water before bedtime to help relieve constipation overnight. For children, the recommended dose is 1 teaspoon of isabgol powder per 10 kg body weight.

Isabgol Tablets For Constipation

If you are facing the problem of constipation, then isabgol tablets are also available in the market that is safe and effective to use.

  1. Take one or two tablets of isabgol with water before bed at night. It is best to take isabgol tablets with lukewarm water as it helps better absorb the tablet.
  2. You can also take it in the morning, but make sure to give yourself at least an hour before breakfast so that it can work its laxative effect.
  3. If you are not getting relief from constipation after taking isabgol tablets, consult your doctor to increase the dosage to three or four. However, a high dosage of isabgol can also lead to diarrhoea.

Can Kids take Isabgol for Constipation?

Children also do suffer from constipation, and it can be a complex problem to deal with. Some children may resist taking medication for constipation, but isabgol can be a safe and effective option. The recommended dose of isabgol for constipation in children is 10-15 grams, taken once or twice daily.

It is essential to start with a lower amount and increase gradually as needed. However, consult a doctor before giving isabgol to your child. Few side effects may also occur in children due to isabgol for constipation, but monitoring your child closely for any signs of abdominal pain or discomfort is essential. If these occur, stop giving isabgol and consult your child's physician.

Precautions to take while taking Isabgol for Constipation

There are some things to consider when taking isabgol for constipation.

  1. Drink plenty of fluids while taking isabgol: It will help to prevent dehydration, which can worsen constipation.
  2. Increase your fibre intake: It can be done by eating more fruits and vegetables, whole grains, and beans. Fibre makes the stool easier to pass.
  3. Make sure to get enough exercise: Physical activity helps to stimulate the bowels and can help relieve constipation.

Finally, if home remedies like isabgol aren't working, talk to your doctor about other potential treatment options.

Side Effects of Isabgol for Constipation

Like any other medication, isabgol, when taken in large doses, can cause side effects such as:

  1. Abdominal pain
  2. Bloating
  3. Gas
  4. Diarrhoea
  5. Allergic reactions - itching, swelling, difficulty in breathing
  6. Intervene with the absorption of other medications. 

If you suffer from any of these side effects, stop taking isabgol and consult your doctor immediately.

Takeaway

Isabgol is a common and safe remedy for constipation which is available in powder, capsules or syrup. It works by increasing the water in the stool. The recommended dose is 1-2 teaspoonfuls of powder or 5-10ml of syrup. You can take isabgol for constipation with milk, water, or juices. If you take isabgol for the first time, start with a lower dose and gradually increase it as needed.

If you're looking for more information on isabgol and constipation, HexaHealth can help. HexaHealth experts will connect you with the right specialist and provide resources to help you get the most out of your treatment. Don't suffer from constipation any longer- reach out to HexaHealth today!

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Frequently Asked Questions

 Different people may find other methods to be effective. Some suggested strategies include mixing Isabgol with water or milk, drinking it before bedtime, or taking it with a laxative such as a castor oil. Ultimately, it is essential to experiment and find what works best for you.

Isabgol usually works within 12 hours. The time it takes to work may vary depending on the person's anatomy and metabolism. It is recommended that Isabgol be taken with plenty of water, as this helps it to absorb more quickly in the body.

It depends. Isabgol is a natural laxative, so if you're constipated, it can be helpful to take it daily until your bowel movements become regular again. However, if you don't need a laxative, there's no need to take Isabgol every day.

It depends on personal preference. Some people prefer to soak isabgol in water before consuming it, while others find it dissolves more easily without washing. Ultimately, it is up to you to choose whether or not to soak isabgol before consuming it.

If constipation is caused by a medical condition such as IBS or Crohn's disease, isabgol may not be effective and could worsen the situation. If you are experiencing constipation, it is best to speak with your doctor to determine the underlying cause and appropriate treatment.

Isabgol is a natural laxative that can help relieve constipation. However, if isabgol is taken in excess, it can worsen the constipation condition and lead to diarrhoea or loss of motion.

Yes, you can take isabgol twice a day. However, it's essential to check with your doctor before taking any supplement or medication, as the dosages vary depending on individual needs.

Yes, isabgol can cause gas because it is soluble fibre. When soluble fibre dissolves in water, it forms a gel-like substance. This substance can trap gas and make you feel bloated. 

It depends on the person's digestive system. Some people may be able to use isabgol every day, while others may need to take a break after a few days.

Some people may find that isabgol helps cleanse their colon, while others may not find it to be effective. If you are considering using isabgol to cleanse your colon, it is best to speak with a healthcare professional to get their opinion on whether it would benefit you.

Some people may find that taking Isabgol in the morning helps regulate their bowel movements, while others may find it causes discomfort or bloating. It is best to speak with a healthcare professional to determine if taking Isabgol in the morning is right for you.

Isabgol, also known as psyllium husk, is a common ingredient in many over-the-counter laxatives and fibre supplements. It is generally recommended to take Isabgol with water, as it can cause choking if taken without sufficient liquid.

Some people may find that Isabgol works best when taken immediately after a meal, while others may prefer to take it at a different time. It would help if you found out what works best for them.

Last Updated on: 26 September 2023

Disclaimer: The information provided here is for educational and learning purposes only. It doesn't cover every medical condition and might not be relevant to your personal situation. This information isn't medical advice, isn't meant for diagnosing any condition, and shouldn't replace talking to a certified medical or healthcare professional.

Reviewer

Dr. Aman Priya Khanna

Dr. Aman Priya Khanna

MBBS, DNB General Surgery, Fellowship in Minimal Access Surgery, FIAGES

12 Years Experience

Dr Aman Priya Khanna is a well-known General Surgeon, Proctologist and Bariatric Surgeon currently associated with HealthFort Clinic, Health First Multispecialty Clinic in Delhi. He has 12 years of experience in General Surgery and worke...View More

Author

Nikita Tyagi

Nikita Tyagi

BPharm (Jawaharlal Nehru Technical University, Hyderabad)

2 Years Experience

An enthusiastic writer with an eye for details and medical correctness. An avid reviewer and publisher. She emphasises authentic information and creates value for the readers. Earlier, she was involved in making ...View More

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