Headaches are common health problems these days that might occur as a result of a variety of reasons. While there are various forms of treatment for this issue, home remedies for headaches can be ideal for providing quick relief without requiring a significant investment of time or money.
Headaches may appear to be innocuous, but their recurrence can disrupt your daily routine. As a result, it is critical to seek medical attention. Home remedies are useful if you are unable to leave the house to seek medical attention. So, continue reading to get a list of hand-picked home remedies for headaches.Most people will suffer from headaches at some point or another throughout their lives. While the majority of headaches are not harmful, some forms may indicate a serious underlying illness. Now, there are two basic types of headaches, primary and secondary, which have been discussed below:
If you are facing occasional headaches, trying home remedies is always better than seeking treatment.
Here, you might be curious to know what is the home remedy for headache/headaches. It mainly refers to taking measures at home for reducing the intensity of headaches without consulting a healthcare professional.
Here are some of the benefits of this kind of remedy for headaches.
Now that you know the causes and the importance of home remedies, you must be curious to find out what are the home remedies for headaches. These are cheap and super convenient.
While most of these address headaches instantly, you can try the others if you are looking for long-term treatment for chronic headaches. Here is a list of instant home remedies for a headache that you can try at home.
If you are opting for home remedies over medical support for headaches, you must be cautious to avoid making any mistakes. Here are a few things you should keep in mind in this process:
Usually, you can avoid medical treatment for a simple headache. However, neglecting it can lead to serious conditions, leading to severe migraine attacks. You should definitely consult a doctor if:
Thus, you can try the various home remedies for headaches listed in this article to handle pain without having to visit the healthcare centre. However, you must know these methods only provide instant relief. If you are experiencing chronic and intense headaches, make sure to visit a doctor and seek medical attention.
So, are you still looking to get reliable medical support for treating headaches? You can consider HexaHealth. It is an evolving HealthTech platform with a huge network of hospitals located across India. Check out their website to learn more about the brand and access high-quality healthcare services at an affordable rate.Yes, hydration is a mandatory requirement when it comes to severe headaches. Drinking plenty of water throughout the day can help you avoid headaches and relieve their intensity.
When your body is dehydrated, your brain and other tissues start shrinking, thereby pressurising the nerves. When you drink water, the brain plumps up, moves to its original position and pain reduces.
If you are experiencing headaches, cold compresses can be effective. Applying it to your head or neck can provide a numbing effect, thereby bringing down the pain.
According to Elliott, a cold press can constrict blood vessels, while reducing the neurotransmission of pain to the brain. Thus, an ice pack can be a good home remedy to reduce headaches.
Yes, magnesium-rich food items like bananas or almonds can be effective in relieving headaches and thus can be considered one of the best home treatments for headaches.
Magnesium is one of the safest and most effective ways to handle headaches and migraine attacks. It can prevent brain signalling, improve platelet function and block substances like Substance P and glutamate, which are pain-transmitting chemicals in the brain.
A 2017 study suggests that acupressure or acupuncture therapies can be an effective remedy for headaches at home. You can find the pressure point LI-4 on the back of your hand, right between the thumb and index finger.
Try to locate this point and massage it gently to reduce headaches. However, you need professional help to learn the process.
Yes, magnesium-rich food items like almonds, spinach, peanut butter, banana, salmon and avocados are safe and effective in relieving headaches during pregnancy. Magnesium is a great remedy for migraine attacks. It prevents cortical spreading depression by reducing the waves of brain signalling.
Moreover, it is capable of reducing the pain-transmitting chemicals and narrowing of brain blood vessels, which can contribute to alleviating the headache.
Last Updated on: 12 April 2023
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