Top Home Remedies for Constipation Immediate Relief in India

If you need immediate Constipation relief or are looking for an instant Indian home remedy for constipation, you may consider the following to restore regular bowel movements. Some simple home remedies for constipation are:

1. Dates
   1. These are anti-constipation agents. It is one of the good home remedies for constipation.
   2. Dates contain quercetin (flavonoid) that relieves constipation by promoting healthy gut bacteria and gastric hormone levels, altering the stool composition. This makes the stool softer, preventing constipation.
   3. It also strengthens the digestive system. In the morning, you can take 5 to 6 dates mixed with ghee and a pinch of pepper powder on an empty stomach, followed by a glass of lukewarm water. This may help you relieve constipation. 
2. Guava
   1. This commonly available fruit is also called Amrud and is widely consumed in India. This fruit has several health benefits, including constipation relief.
   2. It also contains quercetin which helps relieve constipation. It acts as a laxative that paves the way for easy bowel movement. You can eat fresh guava to ease constipation or take some guava powder mixed with black pepper, salt, and a few drops of lemon if you struggle with getting rid of constipation. 
3. Papaya:
   1. Papaya fruit contains multiple nutrients like vitamin A and iron. It contains fibre, carpaine (alkaloid compound), and enzymes that help relieve constipation.
   2. These substances facilitate gastric functions, make the stool softer, and increase stool bulk, easing constipation.
   3. You can eat fresh, ripe papaya fruit or prepare a smoothie made with papaya and water after dinner for a simple and effective constipation solution at home. 
4. Betel Leaf
   1. This is commonly known as Paan and is consumed daily by many Indians.
   2. Betel leaves may facilitate the secretion of digestive juices and aid digestion, bloating, and gas. This may also help relieve constipation. You can chew on a few fresh betel leaves after every meal to improve digestion and combat constipation.
   3. It is one of the best home remedies for constipation. 
5. Banana
   1. Ripe bananas are good laxatives. They are rich in fibre that aids in restoring normal bowel movement in constipation.
   2. This is because of pectin, a water-absorbent compound that gives them a bulk-producing ability. They normalise the functioning of the colon as they absorb the excess water and prevent the colon from absorbing water.
   3. You can eat a banana at night to get relief from constipation.
6. Black Gram
   1. This is also called Kaala Chana in Hindi. Black gram contains fibres that promote bowel movement. Consuming black gram may aid people with irregular bowel habits.
   2. It improves the bulk of the stool and facilitates regular passage of the stool. You can roast some black gram, grind it into a fine powder, and consume it with buttermilk or water to relieve constipation. 
7. Bay Leaves
   1. These are also called Tej Patra, a common spice used in India. Bay leaves are rich in fibres that help to alleviate constipation. Adding a few bay leaves to everyday dishes may help relieve constipation and other digestive problems.
   2. You can also drink bay leaves tea to combat constipation. You can brew 3 bay leaves in water, strain the mixture, and drink it for an instant Indian home remedy for constipation. 
8. Probiotics
   1. Yoghurt is one of the best home remedies for constipation. It contains probiotics that are good for gut health.
   2. It enhances the gut microbiome and bowel movement and further softens the stools, which may help relieve constipation.
9. Olive Oil 
   1. Consuming olive oil on an empty stomach in the morning may encourage bowel movements. The oil acts as a lubricant which softens the stool and makes them easier to pass and empty the bowel.
   2. You can include olive oil in your salad or take one teaspoon of olive oil in the morning to relieve constipation.
10. Eat a diet rich in fibre
    1. Include foods that provide 20 to 25 grams of fibre daily to make the stool bulky and soft.
    2. Add vegetables, fruits, whole grains, legumes, etc., to your diet.
11. Drink plenty of fluids
    1. Drink eight to ten glasses of water daily. Avoid alcohol and caffeine-containing drinks like soft drinks and coffee that can cause dehydration. 
12. Exercise
    1. Do physical activity daily. It activates the gut and helps to move the food through the digestive system.
    2. You can include exercises like cycling, walking, running, etc.
13. Toilet Positioning
    1. Stay patient. Do not force and put pressure on the anus muscles; it may cause damage.
    2. Keep your knees higher than the hip level and your back straight. 

These home remedies for constipation might help you relieve constipation. But it is important that you consult a doctor before using these home remedies.