Ajwain (Carom Seeds): Exploring Uses, Benefits, and Side Effect
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Medically Reviewed by Dr. Aman Priya Khanna 
Quick Summary
- Ajwain (carom seeds) are a spice with a distinct flavor and diverse health benefits
- They are used in traditional medicine for various therapeutic purposes
- They are a good source of fiber, iron, and magnesium
- They may help to improve digestion, reduce inflammation, and lower cholesterol
- It is important to note that ajwain may have some side effects, such as nausea, vomiting, and diarrhea
- It is also important to talk to your doctor before taking ajwain if you are pregnant, breastfeeding, or have any other health conditions
Ajwain or carom seeds are grown in several parts of the world, such as Iran and the Indian states of Gujarat and Rajasthan. Ajwain has been used in traditional medicine for various therapeutic purposes for thousands of years.
They are known for their distinct flavour and diverse health benefits. To find out more about ajwain, its benefits, and side effects, continue reading.
What are Ajwain or Carom Seeds?
Ajwain is a plant that yields small, seed-like fruits resembling cumin. It is known for its unique fragrance and spicy flavour, which is a common spice in curries. Ajwain seeds are used in small amounts to add flavour to many dishes, act as preservatives, and make essential oils for perfumes.
In traditional Indian medicine, it's used for treating stomach problems. It is used in relieving colic pains with a crushed seed paste and easing asthma with a warm chest compress.
Ajwain seeds have been analysed, and they are composed of various components. These seeds comprise various components, including fibre, carbohydrates, protein, fat, and minerals, with elements like calcium, phosphorous, iron, and nicotinic acid present.
Tannins, glycosides, moisture, saponins, flavone, and mineral matter are also found in these seeds. These seeds yield essential oil, which is brownish and makes up 2% to 4% of the seeds. Thymol is the major component of this oil, ranging from 35% to 60%.
Health Benefits of Ajwain
This plant has a long history of traditional use for addressing issues like bloating, fatigue, diarrhoea, abdominal tumours, abdominal pain, breathing difficulties, and loss of appetite. The benefits include:
- Digestive Aid: Ajwain is well-known for its digestive properties. It can help alleviate common digestive issues such as indigestion, bloating, and excessive gas. Consuming ajwain seeds or water infused with ajwain can promote smoother digestion.
- Relieves Acidity: The seeds are often used to reduce acidity and heartburn. It can help balance the stomach's pH levels, which, in turn, can alleviate discomfort caused by excessive acid production.
- Respiratory Support: It has been used traditionally to relieve respiratory problems. It may help with asthma and cough due to its potential bronchodilator and anti-inflammatory properties.
- Pain Relief: The application of ajwain paste externally can be effective in relieving colic pains, which are sharp abdominal pains caused by muscle spasms. It is also used for joint pain relief.
- Anti-Inflammatory: Ajwain may have anti-inflammatory properties, making it helpful in reducing inflammation and pain, especially in cases of joint pain or arthritis.
- Weight Loss: Some people believe that ajwain can aid in weight loss. It is thought to boost metabolism and enhance the fat-burning capabilities of the body. However, it's important to note that weight loss is a complex process influenced by multiple factors, and ajwain alone is not a guaranteed solution.
- Antibacterial: Ajwain seeds may have antibacterial properties, which can help combat bacterial infections. This property is attributed to compounds like thymol, which is found in ajwain.
- Nutrient-Rich: Ajwain contains essential nutrients such as vitamins (like vitamin C) and minerals (including calcium, phosphorus, and iron). These nutrients contribute to its overall health benefits.
Ajwain Side Effects
While carom seeds are generally safe for most individuals, they should be avoided by pregnant women due to potential risks for the developing foetus.
However, excess consumption can lead to certain problems. These include:
- Digestive Issues: Excessive consumption of this water can lead to bloating and stomach irritation. This, in turn, can cause digestion-related problems.
- Allergic Reactions: Some people may be allergic to ajwain seeds. This can result in symptoms such as nausea, dizziness, and vomiting.
- Drug Interactions: Ajwain water may interact with certain medications, so it's essential to inform your physician if you plan to consume it regularly while on medication.
- Overstimulation: Excessive intake can lead to overstimulation of the digestive and respiratory systems, potentially causing discomfort.
- Inflammatory Conditions: For individuals with inflammatory conditions like gastritis or ulcers, overconsumption of ajwain can aggravate these conditions due to its spicy nature.
Uses of Ajwain
Adding ajwain into your daily routine is a wise choice for pursuing a healthier and improved lifestyle. It can be incorporated into your meals through the following approaches:
- Ajwain Parantha: Ajwain can be used to make delicious paranthas, a type of traditional Indian flatbread. Mix ajwain seeds into the dough when preparing the parantha. The seeds will infuse the bread with their unique flavour and aroma, enhancing the overall taste.
- Curries: These seeds are a versatile spice that can elevate the flavour of various dishes. When preparing curries, whether with chicken, fish, beans, or lentils, adding a small amount of ajwain can provide a rich and aromatic touch. It complements the other spices and ingredients, giving the dish a distinctive and satisfying taste.
- Condiment: Ajwain can also be used to enhance the taste of different foods. Sprinkle a pinch of ajwain over meat, rice, soups, or sauces to give them an extra layer of flavour. Its bold and slightly pungent taste can make your dishes more appetising.
- Pickle: In traditional Indian cuisine, ajwain is a common ingredient in pickles. You can create a flavorful pickling solution by combining ajwain with other spices like fenugreek, turmeric, and mustard seeds. These spices work together to preserve and season a variety of vegetables, creating a zesty and tangy pickle.
Takeaway
Incorporating the exceptional Indian spice, ajwain, into your daily diet is highly recommended. Carom seeds have a history of use in traditional medicine to alleviate conditions such as rheumatic pain, joint pain, headaches, and neuralgia pain.
For comprehensive insights into various essential ingredients and their advantages, we at HexaHealth are readily available with valuable information. Visit our website today to enhance your knowledge and well-being.
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Frequently Asked Questions
What is ajwain in English known?
Ajwain seeds in English are known as carom seeds. They are highly beneficial and used widely in Indian and Middle Eastern cuisines.
Download AppWhat are the benefits of ajwain (carom seeds)?
There are numerous ajwain benefits. Some of these include:
Aids in digestion
Cleanses skin and wounds
Relieved stomach aches
Aids ear and toothache
How can I use ajwain for its health benefits?
There are many effective ways through which ajwain can be used for health benefits. These include:
Ajwain Parathas: Incorporating ajwain into your paratha dough can infuse your meal with its distinctive flavour and health-promoting properties.
Curries and Lentils: Adding ajwain to your curry and lentil dishes not only enhances their taste but also provides you with the potential health advantages of this spice.
Pickles: Ajwain can be included in pickle recipes, contributing its unique taste and potential health benefits to these preserved condiments.
Omam Water: Preparing ajwain-infused water is a traditional remedy believed to aid digestion and alleviate various digestive discomforts.
What is the right way to consume ajwain?
The best way to consume carom seeds is by adding them to your cooking, like in curries, bread, or soups, to enhance the flavour. You can also make ajwain tea by boiling the seeds, which can help with digestion and relieve stomach discomfort when consumed in moderation.
Is ajwain cold or hot for the body?
Ajwain is hot for the body and creates warmth. Therefore, it is not recommended for people suffering from ulcers, heartburn, acidity, etc.
What are the benefits of Ajwain oil?
Ajwain oil offers many health advantages and is frequently used in Ayurvedic medicine. The benefits of ajwain oil include:
Potent antioxidant properties, helping combat oxidative stress and promoting overall health.
Anti-rheumatic (anti-inflammatory) attributes that make it valuable in reducing inflammation and discomfort.
Notable antioxidant properties that neutralise harmful free radicals within the body.
Antifungal properties that make it effective in combating fungal infections, providing relief from such conditions.
Can ajwain leaves be chewed?
Yes, ajwain leaves can be chewed. Despite its strong taste, it is used in many Indian households not just for its taste but health benefits too.
What are the best combinations to consume with ajwain?
The best combination to consume juani are:
In Curries: Add carom seeds to chicken, fish, or lentil dishes for flavour.
As a Seasoning: Sprinkle it on meat, rice, soups, or sauces to enhance their taste.
In Parathas: Mix ajwain into the dough when making traditional Indian flatbreads for extra flavour.
In Pickles: Combine ajwain with spices like fenugreek, turmeric, and mustard seeds to create zesty pickles.
What happens if we eat ajwain daily?
Eating ajwain daily in moderation can have digestive benefits, as it helps with bloating and indigestion. However, overconsumption may lead to side effects like stomach discomfort or irritation, so it's best to use it in recommended amounts.
Is ajwain good at night?
Yes, ajwain water can be beneficial when consumed at night for addressing digestive conditions such as constipation. However, the optimal time to derive its advantages is in the morning, preferably on an empty stomach.
Does ajwain detox your body?
Yes, ajwain seeds play a significant role in detoxifying the body. They are rich in antioxidants, which flush out all the impurities.
What are the effects of ajwain on BP?
Ajwain possesses antihypertensive (lowering blood pressure) and antispasmodic (muscle-suppressing agent) characteristics. This reduces blood pressure and promotes the relaxation of blood vessels.
Does ajwain increase blood sugar?
Contrary to raising blood sugar levels, ajwain has the potential to lower blood sugar, particularly in individuals with diabetes. This happens because ajwain has properties that can lower blood sugar levels. It helps your body make more insulin and use it better.
How much ajwain to take in a day?
An adequate daily intake of ajwain for a healthy individual is one teaspoon. This can be consumed as a drink, in its raw form, or as a powder.
Who should not consume ajwain?
When consumed in regular quantities, ajwain is safe. However, it is not a good option for the following people:
Pregnant and breastfeeding women
It should not be consumed by people suffering from stomach ulcers, heartburn, dizziness, nausea, liver problems, etc
Does ajwain affect the liver?
Yes, overconsumption of ajwain can have adverse effects on the liver. Ajwain is believed to have the potential to alleviate hepatic tissue inflammation and address fatty liver disease, a condition often associated with a loss of appetite.
Can I have ajwain empty stomach?
Yes, it is best to consume ajwain on an empty stomach. One can take it in powder form, mix it with water, or as they desire for maximum health benefits.
Can I have ajwain while I am on my period?
It is perfectly safe to consume carom seeds during your menstrual cycle. It serves as:
A natural remedy for alleviating menstrual cramps
Addressing issues like irregular periods, nausea, vomiting, and indigestion
Aiding in weight loss.
Its anti-inflammatory and anaesthetic properties can promote uterine contractions, relieving menstrual pain.
Can a pregnant female consume ajwain?
Pregnant women should avoid consuming ajwain. Its seeds can increase body heat, potentially leading to adverse effects during pregnancy.
Are there any side effects of consuming ajwain leaves?
No, there are no side effects of consuming ajwain leaves. On the contrary, it offers multiple benefits such as better digestion, elimination of stomach-related issues, pains, etc.
What happens if you eat too many Ajwain seeds?
Ajwain seeds, when not consumed in the right amount, can have adverse effects on the body. This involves:
Excessive gas in the stomach results in acidity and reflux
Allergic responses
Nausea
References
All the articles on HexaHealth are supported by verified medically-recognized sources such as; peer-reviewed academic research papers, research institutions, and medical journals. Our medical reviewers also check references of the articles to prioritize accuracy and relevance. Refer to our detailed editorial policy for more information.
- Boskabady MH, Alitaneh S, Alavinezhad A. Carum copticum L.: A Herbal Medicine with Various Pharmacological Effects. BioMed Research International [Internet]. 2014;2014.
- Bairwa R, Rajawat B, Sodha R. Trachyspermum ammi. Pharmacognosy Reviews [Internet]. 2012;6(11):56.
- Kolbadinejad A, Rezaeipour V. Efficacy of ajwain ( Trachyspermum ammi L.) seed at graded levels of dietary threonine on growth performance, serum metabolites, intestinal morphology and microbial population in broiler chickens. Journal of Animal Physiology and Animal Nutrition
- Xu J, Zhou F, Ji BP ., Pei RS ., Xu N. The antibacterial mechanism of carvacrol and thymol againstEscherichia coli. Letters in Applied Microbiology. 2008 Sep;47(3):174–9.
Last Updated on: 8 November 2023
Reviewer
Dr. Aman Priya Khanna
MBBS, DNB General Surgery, Fellowship in Minimal Access Surgery, FIAGES
12 Years Experience
Dr Aman Priya Khanna is a well-known General Surgeon, Proctologist and Bariatric Surgeon currently associated with HealthFort Clinic, Health First Multispecialty Clinic in Delhi. He has 12 years of experience in General Surgery and worke...View More
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She has extensive experience in content and regulatory writing with reputed organisations like Sun Pharmaceuticals and Innodata. Skilled in SEO and passionate about creating informative and engaging medical conten...View More
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