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Everybody deals with troublesome stomach problems like pain, gas, bloating, constipation etc. There are some acupressure points for stomach pain that may help relieve these symptoms. However, severe stomach pain which is frequent, may require medical attention.
Acupressure is a traditional Chinese therapy that involves applying pressure to specific points on the person's body to relieve pain and other symptoms. There are several acupressure points for stomach pain that may help relieve pain.
Read the following blog to learn more about acupressure points for stomach pain, gas acupressure points for stomach pain etc.
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Acupressure points for stomach pain are specific locations on the body that are thought to correspond to certain physical and emotional conditions. In traditional Chinese medicine, it is believed that illness and other health issues occur when the flow of qi is disrupted or blocked. Acupressure and acupuncture are both based on the belief that by stimulating these points, it is possible to restore the balance of qi and improve overall health and well-being.
Our body consists of hundreds of acupressure points, each with its specific location and function. Some points are thought to help relieve pain. In contrast, others are believed to help improve digestion, boost energy, and address many other physical and emotional issues. Acupressure for stomach pain is typically performed by applying pressure to the points using the fingers, hands, or other objects, such as needles in acupuncture.
The acupressure points should be gently pressed for a short period of time, up to a few minutes, before being released. Take calm, deep breaths while holding the acupressure points for the best results. Here are ten acupressure points that are believed to help with digestion and relieve stomach pain, bloat, and constipation:
All sorts of stomach pain can be relieved with the acupressure points.
Acupressure is a simple and effective way to relieve stomach aches; you just need to know the right technique and location for best results. Here are some steps to follow if you want to use acupressure to try to relieve stomach aches:
Several acupressure points may help relieve period pain and other menstrual symptoms. Here are a few to try:
Here are a few Do's and Dont's for Acupressure points for stomach ache:
Do's |
Don'ts |
Locate the correct acupressure points for relieving stomach ache |
Use acupressure in place of proper medical care |
Apply gentle but firm pressure to the points using your thumb or finger |
Press too hard, as this can cause discomfort or even injury |
Massage the points in a circular motion |
Use acupressure on injured or sore areas |
Repeat the process as needed |
Use acupressure if you are pregnant without consulting a healthcare provider |
Acupressure may be used as a complementary therapy to help relieve symptoms, but it is not a replacement for medical treatment. If you are experiencing stomach pain, including period pain or other menstrual symptoms, you must consult a healthcare provider to determine the cause and receive proper treatment.
You can also connect with our team of doctors on board to discuss your stomach issues and get them solved with a free consultation call. Contact the medical experts at HexaHealth to know more about the acupressure points for stomach aches and how to get rid of other stomach pain-related symptoms.
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Acupressure points for stomach pain include the point on the inside of your wrist, about three finger-widths from the crease where your hand meets your arm. This point is known as the Pericardium 6 (P6) or Neiguan point. Another point for stomach pain is located just below the navel, in the centre of the abdomen; this is known as the Stomach 36 (ST36) or Zusanli point.
For gas, the Stomach 36 (ST36) point mentioned above is also useful as it can help with digestion and the elimination of gas. Another point that may help is the Large Intestine 4 (LI4) or Hegu point, which is located at the highest spot of the muscle between the index finger and thumb when the thumb and index finger are brought close together. These are some effective gas acupressure points for stomach pain.
During periods, some people may experience stomach pain and cramping. The point that can be used to alleviate this type of pain is the Spleen 6 (SP6) or San Yin Jiao point. This point is located on the inside of the ankle, about three finger-widths above the ankle bone, and on the inside of the calf muscle.
It depends on which acupressure point you are targeting. In general, you should use the tip of your finger to press the point, rather than the pad of your finger, and apply firm, steady pressure for about 1 to 2 minutes at a time.
Massaging the stomach can help with gas and digestion. The massage can be done by applying gentle pressure in a clockwise direction around the abdomen. This helps to stimulate the muscles of the stomach and intestines, which can help move gas through the digestive tract.
Stomach pain can have many causes, some serious and some not. If the pain is severe, sudden, or accompanied by other symptoms such as fever, vomiting, or blood in the stools, it is important to seek medical attention right away as it could be a sign of a more serious condition
Continuous stomach ache can be caused by a variety of factors, including gastrointestinal issues, food allergies or sensitivities, food poisoning, stress, hormonal imbalances, medications, gastritis, gastroparesis, irritable bowel syndrome, endometriosis, ovarian cysts, and cancer.
Stress can cause stomach pain, as well as a number of other digestive symptoms such as acid reflux, bloating, gas, diarrhoea or constipation. Stress can cause the muscles in the stomach and intestines to contract, which can lead to pain and discomfort. It can also increase acid production in the stomach, which can irritate the stomach lining and cause pain.
A sharp pain in your stomach could be caused by a number of different things, including indigestion, gas, or a stomach ulcer. It could also be caused by a more serious condition, such as stomach infection or appendicitis. If you experience sharp stomach pain, it is important to seek medical attention right away to determine the cause and appropriate course of treatment.
Last Updated on: 6 September 2023
MBBS, DNB General Surgery, Fellowship in Minimal Access Surgery, FIAGES
12 Years Experience
Dr Aman Priya Khanna is a well-known General Surgeon, Proctologist and Bariatric Surgeon currently associated with HealthFort Clinic, Health First Multispecialty Clinic in Delhi. He has 12 years of experience in General Surgery and worke...View More
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